Friday, 27 June 2014

My Diets (我的饮食)

My Diets (我的饮)
I was consulted whether I can share my seven days diets for the benefits of others who had a transplant recently.  I am gladly to do so.

Days / Meals
Breakfast
Lunch
Dinner
Monday
·   2 slices of bread with cheese
·      2 egg white
·      One Apple
·      Brown rice
·      Steamed fish
·      Vegetables
·      Brown rice
·      Kai lan and tau kwa boil with ikan bilis soup
·      Half a dragon fruit
Tuesday
·  Bee hoon with  fish cake and tau kwa
·      Banana
·      Yong tau fu with bee hoon, dried without any sweet source
·      Brown rice
·      Fish head with vegetables soup
·      Orange
Wednesday
·   2 slices of bread with tuna
·      2 egg white
·      Banana
·      Brown rice
·      Steamed fish with broad beans
· Oatmeal with spinach
·      1 orange
Thursday
·      2 slices of bread with cheese
·      1 banana
·      Yong tau fu and  bee hoon soup
·      Chunk fish with leeks and carrot soup
·      1 apple
Friday
·      2 slices of bread with tuna
·      2 egg whites
·      1 banana
·      Brown rice
·      Sardines and vegetables
·      Bee hoon with slice fish and cabbage
·      1 apple
Saturday
·      2 slices of bread with cheese
·      1 apple
·      Brown rice
·      Fish head soup with black eye beans (good source of protein)
·      Brown rice
·      Steamed fish
·      Chye Sim
·      1 orange
Sunday
·      2 slices of bread with tuna
·      2 egg white
·      1 banana
·      Brown rice
·      Steamed fish in salted beans
·      It’s Sunday – why not you create your own menu
·      Just avoid high fat / sugar / carbohydrates items

I do munch on peanuts / almond / black beans / macadamia nuts between meals.  They are roasted and neither sweetened nor salted.  Limit yourself to a small little bowl.


Matters to Note (应注义事项):
1.     I only take either multigrain or wholemeal bread
2.     If your Potassium is high and out of the acceptable range, please soak your green vegetables in water for few hours prior to cooking
3.     Many ways to cook the fish – Use natural ingredients such as garlic, onion and ginger for favoring so to avoid using too much salt
4.     If you are taking high dosage of Prednisolones in the first few months, strictly no pre-cooked foods such as econ rice as the immune system is at its lowest.
5.     Not taking red meats is a matter of personal choice and not medical related

6.     Have you ever tried steam salmon?  If you haven’t, why not give it a try.