tag:blogger.com,1999:blog-63587618000744633952024-03-13T07:39:26.741-07:00Dialysis & Kidney TransplantA diabetic with personal experience on Dialysis and Kidney Transplant
(个人经验有关透析和肾脏移植的一个糖尿病患者)Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.comBlogger57125tag:blogger.com,1999:blog-6358761800074463395.post-13691606496692250662016-02-27T06:51:00.000-08:002016-02-27T08:27:13.885-08:00Single Injection of Insulin for Diabetes – In Future (糖尿病患将只需一剂药 就能产生胰岛素)<div class="MsoNormal">
<span style="color: #0070c0; font-family: simsun; font-size: 10pt;">糖尿病患日后有望只需注射一剂药物,就能刺激肝细胞生产胰岛素,省去他们每天须注射胰岛素的必要。</span></div>
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</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">这项由新加坡国立大学杨潞龄医学院、英国剑桥大学和伦敦大学学院(</span><span lang="EN-US" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">UCL</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">)联手展开的基因疗法研究,已证实可在老鼠体内自然无害地生产胰岛素,消除它们的糖尿病病状。</span><span lang="EN-US" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;"><br />
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</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">科研人员接下来将对已经患上糖尿病的狗儿进行类似试验,并预计</span><span lang="EN-US" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">10</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">年内可展开临床试验。</span><span lang="EN-US" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;"><br />
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</span><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">UCL</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">癌症研究院已用同一方式为血友病</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; mso-ascii-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Verdana;">(</span><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">hemophilia</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; mso-ascii-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Verdana;">)</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">患者提供治疗,疗效持续至少</span><span lang="EN-US" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">4</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">年,因此本地科研人员相信,这个治病模式能沿用在糖尿病患者身上。血友病患者流血时,因血液缺乏凝血因子,身体无法自行止血,导致患者面对凝血障碍的终身出血疾病。接受基因疗法后,患者可生产原本缺乏的凝血因子。</span><span lang="EN-US" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;"><br />
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</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">新英科研人员使用的疗法,通过把内附胰岛素基因的病毒载体</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; mso-ascii-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Verdana;">(</span><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">vector</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; mso-ascii-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Verdana;">)</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">注射入体内。科研人员选用的载体倾向附在肝细胞上,多达</span><span lang="EN-US" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">90</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">%载体会集中到肝脏,且较不会被人体排斥。</span><span lang="EN-US" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;"><br />
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</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">病毒载体可促使肝细胞替代胰脏的功能,生产胰岛素,日后可用以弥补糖尿病患胰脏细胞无法生产胰岛素或产量不足的问题,省去病患每天须注射胰岛素的需求。</span><span lang="EN-US" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;"><br />
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</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">负责研究的杨潞龄医学院医学系李国安教授说,尽管肝脏将因此增加负担,但根据</span><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">UCL</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">的血友病研究,这不会导致肝脏负荷过重,而若研究成功,无论是第</span><span lang="EN-US" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">1</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">型或第</span><span lang="EN-US" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">2</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">型的糖尿病患都有望从这项基因疗法中受惠。</span><span lang="EN-US" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;"><br />
<br />
</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">参与这项有助糖尿病患研究的学者包括国际器官移植学界泰斗罗伊</span><span lang="EN-US" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">·</span><span lang="ZH-CN" style="color: #0070c0; font-family: "simsun"; font-size: 10.0pt;">卡恩教授(左起)、国大杨潞龄医学院科研人员付振营博士、颜舒韵博士、谢境恮博士和李国安教授。</span></div>
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<span lang="EN-US" style="font-family: "verdana" , "sans-serif"; mso-bidi-font-size: 11.0pt;">First reported by Ip Wai-Keung of My Paper in
February 2016.<br />
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<span lang="EN-US" style="font-family: "verdana" , "sans-serif"; mso-bidi-font-size: 11.0pt;">I suggest
the following Posts for your Reading:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #0070c0; font-family: "symbol"; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><u><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-bidi-font-size: 11.0pt;"><a href="http://kidney43transplant.blogspot.sg/2015/06/hypoglycaemia-update1.html">Hypoglycaemia</a><o:p></o:p></span></u></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="color: #0070c0;"><u><span lang="EN-US" style="font-family: "verdana" , "sans-serif"; mso-bidi-font-size: 11.0pt;"><a href="http://kidney43transplant.blogspot.sg/2015/06/post-transplant-osteoporosis-right-diet.html">Post-Transplant,
Osteoporosis & Right Diet</a><o:p></o:p></span></u></li>
<li class="MsoNormal" style="color: #0070c0;"><u><span lang="EN-US" style="font-family: "verdana" , "sans-serif"; mso-bidi-font-size: 11.0pt;"><a href="http://kidney43transplant.blogspot.sg/2015/05/eating-healthy-to-lower-your-blood.html">Eating
Healthy to Lower Your Blood Pressure</a><o:p></o:p></span></u></li>
<li class="MsoNormal" style="color: #0070c0;"><u><span lang="EN-US" style="font-family: "verdana" , "sans-serif"; mso-bidi-font-size: 11.0pt;"><a href="http://kidney43transplant.blogspot.sg/2015/03/type-2-diabetes-myths-facts.html">Type
2 Diabetes – Myths & Facts</a> <o:p></o:p></span></u></li>
<li class="MsoNormal" style="color: #0070c0;"><u><span lang="EN-US" style="font-family: "verdana" , "sans-serif"; mso-bidi-font-size: 11.0pt;"><a href="http://kidney43transplant.blogspot.sg/2015/01/how-will-15-minutes-of-walking-improve.html">How
Will a 15 Minutes of Walking Improve Quality of Life</a></span></u></li>
<li class="MsoNormal" style="color: #0070c0;"><u style="text-indent: -17.85pt;"><span lang="EN-US" style="font-family: "verdana" , sans-serif;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html">Glycosylated
Hemoglobin (HbA1c) and Blood Glucose</a></span></u></li>
</ul>
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<span lang="EN-US" style="font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">Disclaimer: I am not a Medical
Doctor. All my blog postings are based on my personal experience that I've went
thru and what I've read up from the internet. If you've any symptoms of
diabetes OR want to better manage your health, I strongly urge you to have
regular medical-ups to avoid future complications. In addition, control your
diet portions and have regular exercise.
<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "simsun"; font-size: 10.0pt;">(</span><span lang="ZH-CN" style="font-family: "simsun"; font-size: 10.0pt;">我不是一位医生。所有我的博克投稿是我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检查以避免未来复杂化。另外,控制您的饮食部分并且有定期运动</span><span lang="EN-US" style="font-family: "simsun"; font-size: 10.0pt;">.)<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0United States37.09024 -95.712891000000013-36.61307 98.349608999999987 90 70.224608999999987tag:blogger.com,1999:blog-6358761800074463395.post-46137204181533427142015-08-02T06:23:00.001-07:002015-08-02T06:23:41.786-07:00New Drug May Treat High Potassium Level (新的药物可治疗高钾水平)<div class="MsoNormal" style="background: white; margin-bottom: 6.0pt; mso-outline-level: 1; vertical-align: baseline;">
<b><u><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">New Drug May Treat High Potassium Level</span></u></b><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;"> (</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0070c0; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">新的药物可治疗高钾水平</span><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">)<o:p></o:p></span></div>
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<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Introduction<o:p></o:p></span></u></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif;">I decided to write a topic on
Potassium as it is something closed to me.
It is important to me during my dialysis days as well as post-transplant. In fact, it plays an important role for a
healthy individual.<o:p></o:p></span></div>
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<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Why Potassium is important?<o:p></o:p></span></u></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span style="background: white; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">Potassium is necessary for the heart, kidneys and other organs to work so
enabling them to function properly so to transit nerve signals, muscle
contractions, fluid balance, and various chemical reactions.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span style="background: white; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">Health problems due to insufficient potassium include leg cramps, muscle
weakness, irregular heartbeats, and in serious cases, paralysis.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span style="background: white; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">Doctor has advised a friend to take more bananas to increase his
potassium level so to prevent cramps.<o:p></o:p></span></div>
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<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">What is hyperkalaemia</span></u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">?<o:p></o:p></span></div>
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<span lang="EN-US" style="background: white; color: #222222; font-family: "Arial","sans-serif";">People with advanced diabetes will lead to </span><span style="background: white; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">damage
to the kidneys. As a result, it can
cause potassium levels to increase to dangerous levels, which is termed hyperkalaemia
<span style="color: #333333;">(</span></span><span lang="ZH-CN" style="background: whitesmoke; color: #5e5f60; font-family: "Microsoft YaHei","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-AU; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">高钾血症</span><span style="background: white; color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">). </span><span style="background: white; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span style="background: white; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">"High potassium is a problem seen in people with advanced kidney
disease and advanced diabetes with kidney disease and with people with heart
failure," said lead researcher </span><span lang="EN-US"><a href="http://www.uchospitals.edu/physicians/george-bakris.html"><span lang="EN-AU" style="background: white; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">Dr. George Bakris</span></a></span><span style="background: white; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">, a professor of medicine at the
University of Chicago.<o:p></o:p></span></div>
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<span style="background: white; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">Hyperkalaemia can lead to life-threatening cardiac arrhythmia and sudden
death.<o:p></o:p></span></div>
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<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Traditional Treatments<o:p></o:p></span></u></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span style="background: white; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">Bakris said a change in diet is the traditional approach. At that times, I have to avoid fruits and
vegetables to lower my potassium levels, which include Bananas, tomato,
avocados, spinach those that are high in this mineral.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span style="background: white; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">In addition, I have to take Resinsodio and mix with water if the
restricted diet did not achieve the desirable results. It has to be taken continually if the
potassium level is deemed high. <o:p></o:p></span></div>
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<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Information on the new drug<o:p></o:p></span></u></div>
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<span lang="EN-US"><a href="http://www.relypsa.com/"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Relypsa Inc</span></a></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">.<span class="apple-converted-space"> </span>(NASDAQ:RLYP), a biopharmaceutical
company, announced a new drug, </span><span style="background: white; color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">Patiromer, will significantly
reduce potassium levels when taken for a month and the effect will last for a
year, researchers found.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Patiromer is a potassium binder, taken orally,
twice a day, with a small amount of water, for the treatment of hyperkalemia.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">As explained by Dr. Bakris, Patiromer will reliably
bind potassium throughout the entire gastrointestinal tract, which helps remove
potassium from the body. Such process compares
favorably as to the existing drug where only bind potassium in the lower
intestine.<o:p></o:p></span></div>
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<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Clinical Trial<o:p></o:p></span></u></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">A total of 306 patients with CKD stages 3 to 5 and type
2 diabetes had been selected for this one-year trial. All selected patients had mild-to-moderate hyperkalemia.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Clinical results showed that taking Patiromer has significantly
reduced blood potassium levels across all dose groups in patients with either mild
or moderate hyperkalemia at week 4 and the effect would maintain throughout the
52 weeks.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Patiromer
was well tolerated by all patients over the 52 weeks of treatment. Some common adverse events:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">9.2% experienced
worsening of CKD<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">8.6% experienced
hypomagnesemia<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">7.9% experienced
of hypertension (7.9 percent)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">6.3% experienced
constipation (6.3 percent) and<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">5.6% experienced
diarrhea<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">No adverse events of worsening CKD were considered
by investigators to be related to Patiromer.<o:p></o:p></span></div>
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<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Additional information<o:p></o:p></span></u></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Please visit
followings for additional information:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Diabetes and
kidney disease – </span><span lang="EN-US"><a href="http://www.diabetes.org/"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">American Diabetes Association</span></a></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Patiromer trial presented by Dr. Bakris and
published by JAMA – </span><span lang="EN-US"><a href="http://jama.jamanetwork.com/article.aspx?articleid=2396477&resultClick=3"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">The Journal of the American Medical Association</span></a></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"> <o:p></o:p></span></div>
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<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Latest developments<o:p></o:p></span></u></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Relypsa announced that the U.S. Food and Drug</span><span lang="EN-US" style="background: white; font-family: "Verdana","sans-serif";"> </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Administration (FDA) has assigned a Prescription
Drug User Fee Act (PDUFA) action date of October 21, 2015 for completion of the
review of the New Drug Application (NDA) for the investigational agent
Patiromer.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">If Patiromer is approved, it will be the first new
therapeutic made available for the treatment of hyperkalemia in over 50 years.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 150%;">I suggest the following Posts for your Reading:<o:p></o:p></span></b></div>
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Healthy to Lower Your Blood Pressure</a><o:p></o:p></span></b></div>
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2 Diabetes – Myths & Facts</a> <o:p></o:p></span></b></div>
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Will a 15 Minutes of Walking Improve Quality of Life</a> <o:p></o:p></span></b></div>
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</span></span><!--[endif]--><b><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html">Glycosylated
Hemoglobin (HbA1c) and Blood Glucose</a><o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">Disclaimer: I am not a Medical Doctor. All my blog postings are based on
my personal experience that I've went thru and what I've read up from the internet.
If you've any symptoms of diabetes OR want to better manage your health, I
strongly urge you to have regular medical-ups to avoid future complications. In
addition, control your diet portions and have regular exercise. <o:p></o:p></span></b></div>
<br />
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<span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">(</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">我不是一位医生。所有我的博克投</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">稿</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">是我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">查</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">以避免未来复杂化</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">。</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">另外,控制您的饮食部分并且有定期运动</span><span lang="EN-US" style="background: white; font-family: SimSun; font-size: 10pt;">.</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">)</span><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;"><br /></span></div>
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Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com1tag:blogger.com,1999:blog-6358761800074463395.post-76684706228365983132015-06-15T05:18:00.000-07:002015-06-15T05:18:52.445-07:00Hypoglycaemia {Update#1} (低血糖症)<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<a href="https://www.blogger.com/null" name="Hypoglycemia2"><b><u><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">Hypoglycaemia</span></u></b></a><b><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;"> {Update#1}
(</span></b><b><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0070c0; font-family: SimSun; font-size: 10pt; line-height: 200%;">低血糖</span></b><b><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0070c0; font-family: SimSun; font-size: 10pt; line-height: 200%;">症</span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">)</span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">In this update, I wish to share my recent experience of
hypoglycaemia and what is the appropriate ways to treat it under different
circumstances.<o:p></o:p></span></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">In one of my meals, I took slice fish and vegetable
soup WITHOUT any carbohydrates items, such as brown rice and wholemeal bread,
to go along. At exactly two hours after
my meal, my glucose level was 3.9mmol/L.
Please read on how to treat Hypoglycemia.<o:p></o:p></span></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">According to the Dietitian, I have to include a portion
of carbohydrates item in all my meals to avoid Hypoglycaemia. Without any carbohydrates item, the
system/insulin will use up the any carbohydrates item as store in my body.<o:p></o:p></span></h1>
<div class="MsoNormal" style="background: white; margin: 6pt 0cm; text-align: justify;">
<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">What is Hypoglycaemia?<o:p></o:p></span></u></div>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">It is a medical term for Low Blood Sugar. The principal problems arise from an
inadequate supply of glucose to the brain.
The most common forms of hypoglycemia occur as a complication of
treatment of <a href="http://en.wikipedia.org/wiki/Diabetes_mellitus" title="Diabetes mellitus"><span style="color: windowtext; text-decoration: none; text-underline: none;">diabetes mellitus</span></a> with <a href="http://en.wikipedia.org/wiki/Insulin" title="Insulin"><span style="color: windowtext; text-decoration: none; text-underline: none;">insulin</span></a>.
<o:p></o:p></span></h1>
<div class="MsoNormal" style="background: white; margin: 6pt 0cm; text-align: justify;">
<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">What is the acceptable glucose level?<o:p></o:p></span></u></div>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">In local term, the acceptable glucose is above
4.0 <a href="http://en.wikipedia.org/wiki/Reference_ranges_for_blood_tests" title="Reference ranges for blood tests"><span style="color: windowtext; text-decoration: none; text-underline: none;">mmol/L</span></a>. Symptoms of
hypoglycaemia will develop when the glucose falls below 4 mmol/L<o:p></o:p></span></h1>
<div class="MsoNormal" style="background: white; margin: 6pt 0cm; text-align: justify;">
<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Symptoms of hypoglycemia that I have
experienced:<o:p></o:p></span></u></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Sweating<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Shaking or trembling<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Hunger<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Mood changes such as sad or angry<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Confusion<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 12.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Anxiety<o:p></o:p></span></div>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">Other reports mentioned that if blood sugar drops very
low, the person may not be able to respond, becomes unconscious or has a
seizure.<o:p></o:p></span></h1>
<div class="MsoNormal" style="background: white; margin: 6pt 0cm; text-align: justify;">
<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">How to treat hypoglycaemia under following circumstances:<o:p></o:p></span></u></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">If you experience hypoglycaemia symptom with a blood sugar that is 4.0<a href="http://en.wikipedia.org/wiki/Reference_ranges_for_blood_tests" title="Reference ranges for blood tests"><span style="color: windowtext; text-decoration: none; text-underline: none;">mmol/L</span></a> and above, treat it
with a small carbohydrates snack. <o:p></o:p></span></div>
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<tbody>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 109.65pt;" valign="top" width="183">
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Blood Sugar Level<o:p></o:p></span></b></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 110.15pt;" valign="top" width="184">
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">4.0<a href="http://en.wikipedia.org/wiki/Reference_ranges_for_blood_tests" title="Reference ranges for blood tests"><span style="color: windowtext; text-decoration: none; text-underline: none;">mmol/L</span></a> and above<o:p></o:p></span></b></div>
</td>
<td colspan="2" style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 110.3pt;" valign="top" width="184">
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><4.0<a href="http://en.wikipedia.org/wiki/Reference_ranges_for_blood_tests" title="Reference ranges for blood tests"><span style="color: windowtext; text-decoration: none; text-underline: none;">mmol/L</span></a><o:p></o:p></span></b></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 113.0pt;" valign="top" width="188">
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><2.8<a href="http://en.wikipedia.org/wiki/Reference_ranges_for_blood_tests" title="Reference ranges for blood tests"><span style="color: windowtext; text-decoration: none; text-underline: none;">mmol/L</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 2.0cm; mso-yfti-irow: 1; page-break-inside: avoid;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 2.0cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 109.65pt;" valign="top" width="183">
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Treatments<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 2.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 110.15pt;" valign="top" width="184">
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Take a small carbohydrates snack<o:p></o:p></span></div>
</td>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 2.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 110.3pt;" valign="top" width="184">
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Take 15-20g of rapid-acting carbohydrates, e.g.:<o:p></o:p></span></div>
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 12.4pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo4; text-indent: -14.15pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Take 3-4 teaspoons of
sugar / glucose power<o:p></o:p></span></div>
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 12.4pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo4; text-indent: -14.15pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">4-5 glucose tablets<o:p></o:p></span></div>
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 12.4pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo4; text-indent: -14.15pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">150-200ml sweetened soft
drinks / juice<o:p></o:p></span></div>
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 2.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 113.0pt;" valign="top" width="188">
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Take 30g of rapid-acting carbohydrates, e.g.:<o:p></o:p></span></div>
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 12.4pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo4; text-indent: -14.15pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Take 6 teaspoons of sugar
/ glucose power<o:p></o:p></span></div>
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 12.4pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo4; text-indent: -14.15pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">8 glucose tablets<o:p></o:p></span></div>
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 12.4pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo4; text-indent: -14.15pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">300ml sweetened soft
drinks / juice<o:p></o:p></span></div>
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<br /></div>
</td>
</tr>
<tr style="height: 2.0cm; mso-yfti-irow: 2; page-break-inside: avoid;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 2.0cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 109.65pt;" valign="top" width="183">
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Further actions<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 2.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 110.15pt;" width="184">
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">No further
actions are required<o:p></o:p></span></div>
</td>
<td colspan="3" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 2.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 223.3pt;" width="372">
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Re-test after
15 minutes – is the blood sugar >4.0<a href="http://en.wikipedia.org/wiki/Reference_ranges_for_blood_tests" title="Reference ranges for blood tests"><span style="color: windowtext; text-decoration: none; text-underline: none;">mmol/L</span></a>?<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 2.0cm; mso-yfti-irow: 3; page-break-inside: avoid;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 2.0cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 109.65pt;" valign="top" width="183">
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Follow-up actions<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 2.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 110.15pt;" valign="top" width="184">
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Not Applicable<o:p></o:p></span></div>
</td>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 2.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 110.3pt;" valign="top" width="184">
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">YES – Depend on
when is the next as a starchy carbohydrate may be necessary<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 2.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 113.0pt;" valign="top" width="188">
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">NO!!<o:p></o:p></span></div>
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 12.4pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo4; text-indent: -14.15pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Repeat the above step
until blood sugar >4.0<a href="http://en.wikipedia.org/wiki/Reference_ranges_for_blood_tests" title="Reference ranges for blood tests"><span style="color: windowtext; text-decoration: none; text-underline: none;">mmol/L</span></a><o:p></o:p></span></div>
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 12.4pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo4; text-indent: -14.15pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Seek treatment immediately
if blood sugar <4.0<a href="http://en.wikipedia.org/wiki/Reference_ranges_for_blood_tests" title="Reference ranges for blood tests"><span style="color: windowtext; text-decoration: none; text-underline: none;">mmol/L</span></a> for 2 cycles<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 2.0cm; mso-yfti-irow: 4; page-break-inside: avoid;">
<td colspan="5" style="border-top: none; border: solid windowtext 1.0pt; height: 2.0cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 443.1pt;" width="739">
<div align="center" style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: center; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Follow up treatment POST hypoglycaemia<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 2.0cm; mso-yfti-irow: 5; page-break-inside: avoid;">
<td colspan="3" style="border-top: none; border: solid windowtext 1.0pt; height: 2.0cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 221.55pt;" valign="top" width="369">
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Within 1 hour<o:p></o:p></span></div>
</td>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 2.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 221.55pt;" valign="top" width="369">
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">NO additional carbohydrates
snack. Go ahead to have meal.<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 2.0cm; mso-yfti-irow: 6; page-break-inside: avoid;">
<td colspan="3" style="border-top: none; border: solid windowtext 1.0pt; height: 2.0cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 221.55pt;" valign="top" width="369">
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">More than 1
hour<o:p></o:p></span></div>
</td>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 2.0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 221.55pt;" valign="top" width="369">
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Take long
acting carbohydrates, e.g.: biscuits or bread.<o:p></o:p></span></div>
<div style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Personally, I take
one slice of wholemeal bread.<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 2.0cm; mso-yfti-irow: 7; mso-yfti-lastrow: yes; page-break-inside: avoid;">
<td colspan="5" style="border-top: none; border: solid windowtext 1.0pt; height: 2.0cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 443.1pt;" width="739">
<div align="center" style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: center; vertical-align: baseline;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Do note that this is only
a general guideline. Discuss with your
doctor and adjust according to requirements.<o:p></o:p></span></b></div>
</td>
</tr>
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</tbody></table>
<div style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">As
a diabetic, I always carry my Nano, needed strips and lancets wherever I go.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">My
other Relevant Posts for your Reading </span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; line-height: 150%;">(</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">您能</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">读</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">其他相关的博</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">克</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; line-height: 150%;">)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #0070c0; font-family: Symbol; font-size: 11.0pt; font-weight: normal; line-height: 150%; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><u><span style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2015/06/post-transplant-osteoporosis-right-diet.html">Post-Transplant,
Osteoporosis & Right Diet</a></span></u><span style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%;"> <a href="http://kidney43transplant.blogspot.sg/2015/06/post-transplant-osteoporosis-right-diet.html">(<span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">后移植、骨质疏松症</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> & </span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">正确的饮食</span>)</a></span><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"><o:p></o:p></span></h1>
<h1 style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 6.0pt; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #0070c0; font-family: Symbol; font-size: 11.0pt; font-weight: normal; line-height: 150%; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-bidi-font-weight: normal; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"><a href="http://kidney43transplant.blogspot.sg/2015/05/eating-healthy-to-lower-your-blood.html">Eating
Healthy to Lower Your Blood Pressure <span lang="EN-AU">{Update#1}</span></a></span><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%;"> </span><span style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%;"><a href="http://kidney43transplant.blogspot.sg/2015/05/eating-healthy-to-lower-your-blood.html">(<span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">吃健康降低您的血压</span>)</a></span><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"><o:p></o:p></span></h1>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #0070c0; font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><b><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;"><a href="http://kidney43transplant.blogspot.sg/2015/03/type-2-diabetes-myths-facts.html">Type
2 Diabetes - Myths& Facts</a> <a href="http://kidney43transplant.blogspot.sg/2015/03/type-2-diabetes-myths-facts.html">[<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">神话</span>&<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">事实关于第二类型糖尿病</span>]</a></span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #0070c0; font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><b><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;"><a href="http://kidney43transplant.blogspot.sg/2015/01/how-will-15-minutes-of-walking-improve.html">How
Will a 15 Minutes of Walking Improve Quality of Life</a> <a href="http://kidney43transplant.blogspot.sg/2015/01/how-will-15-minutes-of-walking-improve.html">(<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">15</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">分钟</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">走</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">步行</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">怎么将改进生活水平</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">?</span>)</a></span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo1; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #0070c0; font-family: Symbol; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span class="MsoHyperlink"><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html">Difference between
Glycosylated Hemoglobin (HbA1c) and Blood Glucose</a></span></span><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-weight: normal;"> </span><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html">(<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">葡基化的血红蛋白</span> (HbA1c) <span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">和血糖之间的别</span>)</a></span><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt;"><o:p></o:p></span></h3>
<div class="MsoPlainText" style="line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">Disclaimer: I am not a Medical Doctor. All my blog postings
are based on my personal experience that I've went thru and what I've read up
from the internet. If you've any symptoms of diabetes OR want to better manage
your health, I strongly urge you to have regular medical-ups to avoid future
complications. In addition, control your diet portions and have regular
exercise. <o:p></o:p></span></b></div>
<br />
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<span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">(</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">我不是一位医生。所有我的博克投</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">稿</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">是我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">查</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">以避免未来复杂化</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">。</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">另外,控制您的饮食部分并且有定期运动</span><span lang="EN-US" style="background: white; font-family: SimSun; font-size: 10pt;">.</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">)</span><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
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Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-21424498911960394282015-06-14T02:31:00.000-07:002015-06-15T19:14:58.363-07:00<h1 style="line-height: 16.5pt; margin-bottom: 9.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<a href="https://www.blogger.com/null" name="HumalogPen"><u><span style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 24.0pt;">FDA Approved Humalog KwikPen® for Type 1 & 2 Diabetes</span></u></a><span style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 24.0pt;"> </span><span style="background: white; color: #0070c0; font-family: "Helvetica","sans-serif"; font-size: 10.0pt;">(</span><span lang="ZH-CN" style="background: white; color: #0070c0; font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: SimSun;">粮食与药物管理局批准</span><span style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 24.0pt;">Humalog KwikPen®</span><span style="background: white; color: #0070c0; font-family: "Helvetica","sans-serif"; font-size: 10.0pt;"> </span><span lang="ZH-CN" style="background: white; color: #0070c0; font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: SimSun;">治疗糖尿</span><span style="background: white; color: #0070c0; font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: SimSun; mso-fareast-font-family: "Times New Roman";">病</span><span style="background: white; color: #0070c0; font-family: "Helvetica","sans-serif"; font-size: 10.0pt;">)</span><span style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 24.0pt;"><o:p></o:p></span></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">In May 2015, The U.S. Food and Drug Administration
(FDA) approved Eli Lilly’s Humalog U-200 KwikPen (insulin lispro 200
units/mL; U-200) for people with type 1 and type 2 diabetes. It is a prefilled insulin pen containing a
double strength formulation of the rapid acting insulin Humalog – This offers
patients a pen that lasts longer between pen changes, allowing for fewer
changes every month.<o:p></o:p></span></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">According to David Kendall, M.D., Vice President of Medical Affairs, at Lilly Diabetes.
"Humalog U-200 KwikPen represents a new option for people with diabetes.
Fewer pen changes per month may help people who require higher daily doses of
mealtime insulin better fit their treatment in their daily lives."<o:p></o:p></span></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">The approval of Humalog U-200 KwikPen was based on a
demonstration of the bioequivalence of Humalog 200 units/mL relative to Humalog
100 units/mL in a pharmacokinetic / pharmacodynamic study. The most common side
effect of Humalog is Hypoglycemia (low blood sugar) that may be severe and
cause unconsciousness, seizures and death. See my post on </span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: normal; mso-font-kerning: 0pt;"><a href="http://kidney43transplant.blogspot.sg/2015/06/hypoglycaemia-update1.html">Hypoglycemia</a></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">.<o:p></o:p></span></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">Once opened, Humalog prefilled pens should be thrown
away after 28 days, even if insulin remains.</span><o:p></o:p></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">Humalog U-200 KwikPen was approved in the</span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-font-kerning: 0pt;"> </span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">European Union</span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-font-kerning: 0pt;"> since <span style="font-size: 11pt;">October 2014.<o:p></o:p></span></span></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">The Humalog U-200 KwikPen is expected to hit the shelves
of U.S. pharmacies in August 2015.</span><o:p></o:p></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">For more information about the Humalog U200 KwikPen, <a href="http://pi.lilly.com/us/humalog-pen-pi.pdf">click here for Full
Prescribing Information from Eli Lilly</a>.<o:p></o:p></span></h1>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">My
other Relevant Posts for your Reading </span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; line-height: 150%;">(</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">您能</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">读</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">其他相关的博</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">克</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; line-height: 150%;">)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">:<o:p></o:p></span></div>
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Osteoporosis & Right Diet</a></span></u><span style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%;"> <a href="http://kidney43transplant.blogspot.sg/2015/06/post-transplant-osteoporosis-right-diet.html">(<span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">后移植、骨质疏松症</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> & </span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">正确的饮食</span>)</a></span><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"><o:p></o:p></span></h1>
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Healthy to Lower Your Blood Pressure <span lang="EN-AU">{Update#1}</span></a></span><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%;"> </span><span style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%;"><a href="http://kidney43transplant.blogspot.sg/2015/05/eating-healthy-to-lower-your-blood.html">(<span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">吃健康降低您的血压</span>)</a></span><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"><o:p></o:p></span></h1>
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2 Diabetes - Myths& Facts</a> <a href="http://kidney43transplant.blogspot.sg/2015/03/type-2-diabetes-myths-facts.html">[<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">神话</span>&<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">事实关于第二类型糖尿病</span>]</a></span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
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Will a 15 Minutes of Walking Improve Quality of Life</a> <a href="http://kidney43transplant.blogspot.sg/2015/01/how-will-15-minutes-of-walking-improve.html">(<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">15</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">分钟</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">走</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">步行</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">怎么将改进生活水平</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">?</span>)</a></span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #0070c0; font-family: Symbol; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span class="MsoHyperlink"><span lang="EN-US" style="color: #0070c0; font-family: Verdana, sans-serif; font-size: 11pt;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html">Difference between
Glycosylated Hemoglobin (HbA1c) and Blood Glucose</a></span></span><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-weight: normal;"> </span><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html">(<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">葡基化的血红蛋白</span><span lang="ZH-CN">
</span>(HbA1c) <span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">和血糖之间的别</span>)</a></span><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt;"><o:p></o:p></span></h3>
<div class="MsoPlainText" style="line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">Disclaimer: I am not a Medical Doctor. All my blog postings
are based on my personal experience that I've went thru and what I've read up
from the internet. If you've any symptoms of diabetes OR want to better manage
your health, I strongly urge you to have regular medical-ups to avoid future
complications. In addition, control your diet portions and have regular
exercise. <o:p></o:p></span></b></div>
<br />
<div class="MsoPlainText" style="line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">(</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">我不是一位医生。所有我的博克投</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">稿</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">是我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">查</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">以避免未来复杂化</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">。</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">另外,控制您的饮食部分并且有定期运动</span><span lang="EN-US" style="background: white; font-family: SimSun; font-size: 10pt;">.</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">)</span><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
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Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-71939389628453073362015-06-13T19:28:00.002-07:002015-06-13T19:28:45.941-07:00Post Transplant, Osteoporosis & Right Diet (后移植、 骨质疏松症 & 正确的饮食)<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<b><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Post
Transplant, Osteoporosis & Right Diet</span></u></b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;"> (</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">后移植、</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 9.5pt;"> </span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">骨质疏松症</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 9.5pt;"> & </span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">正确的饮食</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin: 6pt 0cm; text-align: justify;">
<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Why this topic – Post Transplant &
Osteoporosis?<o:p></o:p></span></u></div>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">I hope by sharing my experience on this topic will
benefit many other post-transplant friends as many doesn’t even aware of the
importance of Bone Mineral Density (BMD) test (</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: SimSun; mso-font-kerning: 0pt;">骨密度测试</span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">).
One of the post-transplant complications is osteoporosis.
Post-transplant osteoporosis and fracture occur in a substantial proportion of
patients.<o:p></o:p></span></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">Many patients who had undergoing kidney dialysis prior
to undergoing transplantation are already having low bone mineral density and vitamin
D deficiency.<o:p></o:p></span></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">So what is BMD test?
<o:p></o:p></span></h1>
<div class="MsoNormal" style="background: white; margin: 6pt 0cm; text-align: justify;">
<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">BMD Test<o:p></o:p></span></u></div>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">It is a test using X-rays to measure how many grams of
calcium and other bone minerals are packed into a segment of bone. <o:p></o:p></span></h1>
<div class="MsoNormal" style="background: white; margin: 6pt 0cm; text-align: justify;">
<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Purposes of BMD Test<o:p></o:p></span></u></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Identify decreases in bone density before you break a bone<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Determine the risk of broken bones (fractures)<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Confirm a diagnosis of osteoporosis<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 12.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Monitor osteoporosis treatment<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: justify;">
<span lang="EN-US" style="color: #111111; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.5pt; mso-fareast-font-family: "Times New Roman";">The higher your bone mineral
content, the denser your bones are (</span><span lang="ZH-CN" style="color: #111111; font-family: SimSun; mso-bidi-font-family: SimSun; mso-bidi-font-size: 12.5pt;">骨矿物含量越高,骨头的密度越大</span><span lang="EN-US" style="color: #111111; font-family: SimSun; mso-bidi-font-family: SimSun; mso-bidi-font-size: 12.5pt;">)</span><span lang="EN-US" style="color: #111111; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.5pt; mso-fareast-font-family: "Times New Roman";">. And the denser your bones, the
stronger they generally are and the less likely they are to break (</span><span lang="ZH-CN" style="color: #111111; font-family: SimSun; mso-bidi-font-family: SimSun; mso-bidi-font-size: 12.5pt;">密度越大的骨头,更不容易破裂</span><span lang="EN-US" style="color: #111111; font-family: SimSun; mso-bidi-font-family: SimSun; mso-bidi-font-size: 12.5pt;">)</span><span lang="EN-US" style="color: #111111; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.5pt; mso-fareast-font-family: "Times New Roman";">.<o:p></o:p></span></div>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">My doctor orders test on my spine and hip twice a year.<o:p></o:p></span></h1>
<div class="MsoNormal" style="background: white; margin: 6pt 0cm; text-align: justify;">
<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Relationship of Osteoporosis and Post-Transplant<o:p></o:p></span></u></div>
<h1 style="background: white; margin: 0cm 0cm 6pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">Transplant patients are highly recommended to have
periodic BMD test because of: <o:p></o:p></span></h1>
<div style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Taking steroid medications such as prednisolone interferes with the
bone-rebuilding process and will lead to osteoporosis.<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 12.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Anti-rejection drugs taken by transplant patients interfere
with the bone-rebuilding process and thus we are at higher risk of osteoporosis<o:p></o:p></span></div>
<div style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">In addition, I
strongly recommend you taking a BMD Test <u>prior</u> to transplant if you are
undergoing dialysis now. Such test will
give you a base line to measure against post-transplant. Those had dialysis for many years tend to
have higher risk of osteoporosis as against those with shorter period of
dialysis.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin: 6pt 0cm; text-align: justify;">
<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">How is BMD being measured? <o:p></o:p></span></u></div>
<div style="background: white; margin: 0cm 0cm 0.0001pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Results are reported in two numbers:<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">T-score<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 12.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Z-score<o:p></o:p></span></div>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">T-score – The bone density as compare to what is normally
expected in a healthy young adult of same sex. T-score is the number of units —
called standard deviations — that is above or below the average population.<o:p></o:p></span></h1>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="height: 13.4pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid windowtext 1.0pt; height: 13.4pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 111.75pt;" valign="top" width="186">
<h1 style="margin: 6pt 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">T-score</span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: normal; mso-font-kerning: 0pt;"><o:p></o:p></span></h1>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; height: 13.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 326.0pt;" valign="top" width="543">
<h1 style="margin: 6pt 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">What your score means</span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: normal; mso-font-kerning: 0pt;"><o:p></o:p></span></h1>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 111.75pt;" valign="top" width="186">
<h1 style="margin: 6pt 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">-1
and above<o:p></o:p></span></h1>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 326.0pt;" valign="top" width="543">
<h1 style="margin: 6pt 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Your
bone density is considered normal.<o:p></o:p></span></h1>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 111.75pt;" valign="top" width="186">
<h1 style="margin: 6pt 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Between
-1 and<o:p></o:p></span></h1>
<h1 style="margin: 6pt 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"> -2.5<o:p></o:p></span></h1>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 326.0pt;" valign="top" width="543">
<h1 style="margin: 6pt 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Your
score is a sign of osteopenia, a condition in which bone density is below
normal and may lead to osteoporosis.<o:p></o:p></span></h1>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 111.75pt;" valign="top" width="186">
<h1 style="margin: 6pt 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">-2.5
and below<o:p></o:p></span></h1>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 326.0pt;" valign="top" width="543">
<h1 style="margin: 6pt 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Your
bone density indicates you likely have osteoporosis.<o:p></o:p></span></h1>
</td>
</tr>
</tbody></table>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;"> </span></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">Z-score – It is the number of standard deviations above
or below what's normally expected for someone of your age, sex, weight, and
ethnic or racial origin. If your Z-score is -2 or lower, it may suggest that
something other than aging is causing abnormal bone loss. If your doctor can
identify the underlying problem, that condition can often be treated and the
bone loss slowed or stopped.<o:p></o:p></span></h1>
<div class="MsoNormal" style="background: white; margin: 6pt 0cm; text-align: justify;">
<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Symptoms</span><o:p></o:p></u></div>
<h1 style="background: white; margin: 0cm 0cm 6pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">Osteoporosis is being nicknamed as the ‘silent disease’
because bone loss occurs without symptoms and is painless. The condition often
is not detected until it is quite advanced. Some signs in the advanced stages
may include:<o:p></o:p></span></h1>
<div style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Fracture of the hip, spine and wrists<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Back pain<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 12.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Loss of height over time<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin: 6pt 0cm; text-align: justify;">
<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">What is the right diet?<o:p></o:p></span></u></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12pt; text-align: justify;">
<span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif;">Taking calcium-rich foods like milk and soya products can
grow strong bones to protect against osteoporosis developing later (</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">吸</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">收</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">象牛奶和大豆产品的钙丰富的食物可能生长强的骨头以防止受到后</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">期</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">骨质疏松</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">症</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif;">).</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Vegetables:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">1. Kai Lan (Kale)<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">2. Chinese and English Spinach (</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">菠</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">菜</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">)<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">3. Chye Sim (</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">菜心</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 21.25pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: -21.25pt; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">4. Long and French bean (</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">长和扁</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">豆</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 21.25pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: -21.25pt; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">5. Broccoli (</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">绿花椰</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">菜</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-top: 12pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Fish:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">1. Salmon (</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">鲑</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">鱼</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 21.25pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: -21.25pt; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">2. Cooked Sardine once a week (1 sardine = 190mg
of sardine) {</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">煮熟的沙丁鱼每星期一次</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 10pt;"> </span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 10pt;">(1</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">个沙丁鱼沙丁鱼</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 10pt;">=190mg)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">}<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 21.25pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: -21.25pt; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">3. Anchovies (aka Ikan Bilis) soup and eat the
bones which has the calcium that is essential for the growth and maintenance of
strong bones<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin: 12pt 0cm 0.0001pt 21.25pt; text-align: justify; text-indent: -21.25pt;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Others:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">1. High calcium but low fat milk such as HL Milk
(</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">高钙,但是低脂牛奶例如</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">HL
Milk)<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">2. Four tea-spoons of milk powder (</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">四个茶匙奶</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">粉</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 21.25pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: -21.25pt; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">3. Wholemeal bread (</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">全麦面</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">包</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 21.25pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: -21.25pt; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">4. Packed soy milk (</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">包装的豆</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">奶</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 21.25pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: -21.25pt; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">5. Exposed your hands to sunlight for 10 minutes
between 10am to 3pm<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 12.0pt; margin-left: 21.25pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: -21.25pt; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">6. Palm full of almond or peanuts daily (</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">每日吃小部</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">分</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">杏仁或花</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">生</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">)<o:p></o:p></span></div>
<h1 style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 150%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">For the
past one year, I have been following the above diet though I don’t take milk
power that much nowadays. So how’s my
HydroxyVitamin D serum test result? Here
you go:<o:p></o:p></span></h1>
<h1 style="background: white; line-height: 12.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo4; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">February 2015 – 30.5 MCG/L<o:p></o:p></span></h1>
<h1 style="background: white; line-height: 12.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo4; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">May 2014 – 21.2 MCG/L<o:p></o:p></span></h1>
<h1 style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">The acceptable reference range is 10.1 – 41.3
MCG/L<o:p></o:p></span></h1>
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<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Calcium Supplements<o:p></o:p></span></u></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12pt; text-align: justify;">
<span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif;">Some doctors suspect that calcium supplement may increase
risk of heart attack. A recent study
from the National Institutes of Health suggests there is an increased risk of
heart attack, stroke or other cardiovascular diseases from taking calcium
supplements for men only. Other studies suggest there is an increased risk for
both men and women. As such, further
researches are necessary. I am glad that
I have stopped taking the supplements one year ago.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US" style="color: #0933e7; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Underlying message of my post to you:<o:p></o:p></span></b></div>
<h1 style="background: white; line-height: 12.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l4 level1 lfo5; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">One can change the diet to achieve the desirable
results – It’s Your Life<o:p></o:p></span></h1>
<h1 style="background: white; line-height: 12.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l4 level1 lfo5; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">Have regular check up to ensure one is healthy<o:p></o:p></span></h1>
<h1 style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l4 level1 lfo5; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">Exercise regularly to build up strong bones – </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US;">Engage in regular weight-bearing
exercise</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;"><o:p></o:p></span></h1>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">Other
Relevant Posts for your Reading </span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; line-height: 150%;">(</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">您能</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">读</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">其他相关的博</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">克</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; line-height: 150%;">)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">:<o:p></o:p></span></div>
<h1 style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 6.0pt; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-size: small;"><span lang="EN-US" style="font-family: Symbol; font-weight: normal; line-height: 150%;">·<span style="font-family: 'Times New Roman'; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><u><span lang="EN-US" style="font-family: Verdana, sans-serif; line-height: 150%;"><a href="http://kidney43transplant.blogspot.sg/2015/05/eating-healthy-to-lower-your-blood.html"><span style="font-weight: normal; line-height: 150%;">Eating Healthy to Lower Your Blood Pressure </span><span lang="EN-AU" style="font-weight: normal; line-height: 150%;">{Update#1}</span><span lang="EN-AU" style="font-weight: normal; line-height: 150%; mso-ansi-language: EN-AU; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"> </span><span lang="EN-AU" style="font-weight: normal; line-height: 150%;">(</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-weight: normal; line-height: 150%;">吃健康降低您的血压</span><span lang="EN-AU" style="font-weight: normal; line-height: 150%;">)</span></a></span></u><span lang="EN-US" style="font-family: Verdana, sans-serif; line-height: 150%;"><o:p></o:p></span></span></h1>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: blue; font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;"><a href="http://kidney43transplant.blogspot.sg/2015/03/type-2-diabetes-myths-facts.html">Type
2 Diabetes - Myths & Facts<span style="font-family: "Times New Roman","serif";">
</span>(<span lang="ZH-CN" style="font-family: SimSun;">神话</span><span style="font-family: SimSun;">&</span><span lang="ZH-CN" style="font-family: SimSun;">事实关于第二类型糖尿病</span>)</a></span></span><u><span lang="EN-US" style="color: blue;"><o:p></o:p></span></u></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #333333; font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal; line-height: normal;"> </span></span><u><span lang="EN-US" style="font-family: Verdana, sans-serif;"><a href="http://kidney43transplant.blogspot.sg/2015/01/how-will-15-minutes-of-walking-improve.html">How Will a 15 Minutes of Walking Improve Quality of
Life (<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif;">15</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">分钟</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">走</span><span lang="ZH-CN" style="font-family: SimSun;">步行</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">怎么将改进生活水平</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif;">?</span>)</a></span></u><span lang="EN-US" style="color: #333333; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-size: small;"><span lang="EN-US" style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal; line-height: normal;"> </span></span><span class="MsoHyperlink"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-weight: normal; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"><a href="http://kidney43transplant.blogspot.sg/2014/12/blood-test-report-creatinine-update8.html">Blood
Test Report & Creatinine <span style="font-family: SimSun;">(</span><span lang="ZH-CN" style="font-family: SimSun;">验血报告</span><span style="font-family: SimSun;">&</span><span lang="ZH-CN" style="font-family: SimSun;">肌氨酸酐</span><span style="font-family: SimSun;">)</span></a></span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-weight: normal; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></span></h3>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-size: small;"><span lang="EN-US" style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal; line-height: normal;"> </span></span><span class="MsoHyperlink"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-weight: normal; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html">Difference between
Glycosylated Hemoglobin (HbA1c) and Blood Glucose</a></span></span><span lang="EN-US" style="color: #333333; font-family: Helvetica, sans-serif; font-weight: normal;"> </span><span lang="EN-US" style="font-family: SimSun; font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html">(<span lang="ZH-CN">葡基化的血红蛋白</span><span lang="ZH-CN" style="font-family: Helvetica, sans-serif;"> </span><span style="font-family: Verdana, sans-serif;">(HbA1c)</span><span style="font-family: Helvetica, sans-serif;"> </span><span lang="ZH-CN">和血糖之间的别</span>)</a></span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-weight: normal; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></h3>
<div class="MsoPlainText" style="line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">Disclaimer: I am not a Medical Doctor. All my blog postings
are based on my personal experience that I've went thru and what I've read up
from the internet. If you've any symptoms of diabetes OR want to better manage
your health, I strongly urge you to have regular medical-ups to avoid future
complications. In addition, control your diet portions and have regular
exercise. <o:p></o:p></span></b></div>
<br />
<div class="MsoPlainText" style="line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">(</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">我不是一位医生。所有我的博克投</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">稿</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">是我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">查</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">以避免未来复杂化</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">。</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">另外,控制您的饮食部分并且有定期运动</span><span lang="EN-US" style="background: white; font-family: SimSun; font-size: 10pt;">.</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">)</span><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;"><br /></span></div>
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Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-69626526807426912512015-05-18T03:00:00.000-07:002015-05-18T03:07:42.588-07:00FDA Approves Toujeo® for Type 2 Diabetes (粮食与药物管理局批准Toujeo® 治疗第二类型糖尿病)<h1 style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<a href="https://www.blogger.com/null" name="Toujeo"><u><span style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-size: 24.0pt;">FDA Approves Toujeo<sub><span style="mso-text-raise: 6.0pt; position: relative; top: -6.0pt;">®</span></sub> for Type 2 Diabetes</span></u></a><span style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-size: 24.0pt;"> </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0070c0; font-family: Helvetica, sans-serif; font-size: 10pt; line-height: 150%;">(粮食与药物管理局批准Toujeo</span><sub><span style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-size: 24.0pt; mso-text-raise: 6.0pt; position: relative; top: -6.0pt;">®</span></sub><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0070c0; font-family: Helvetica, sans-serif; font-size: 10pt; line-height: 150%;"> 治疗第二类型糖尿</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0070c0; font-family: SimSun; font-size: 10pt; line-height: 150%;">病</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0070c0; font-family: Helvetica, sans-serif; font-size: 10pt; line-height: 150%;">)</span><span style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-size: 24.0pt;"><o:p></o:p></span></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif; font-weight: normal;">In February 2015, The U.S. Food and Drug Administration
(FDA) approved Sanofi’s new once daily long acting insulin,
Toujeo (insulin glargine [rDNA origin] injection, 300 U/mL) for treatment
of adults living with type 1 and type 2 diabetes</span><span style="font-family: Verdana, sans-serif; font-weight: normal;">.</span><span style="font-family: Verdana, sans-serif; font-weight: normal;"> </span><span style="font-family: Verdana, sans-serif; font-weight: normal;">Sanofi is the same manufacturer who brought
the blockbuster, Lantus, to the market.</span><span style="font-family: Verdana, sans-serif; font-weight: normal;"> </span><span style="font-family: Verdana, sans-serif; font-weight: normal;">Toujeo
has since launched in April 2015.</span></span></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">The French drug maker believes the new product, Toujeo,
is better than its aging diabetes blockbuster Lantus for stabilizing
blood-sugar levels but it can’t say so as a result of a recent U.S. regulatory
ruling.<o:p></o:p></span></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">The approval of Toujeo was based on FDA review of
results from the EDITION clinical trial program, which was comprised of a
series of international Phase III studies evaluating the efficacy and safety of
Toujeo in more than 3,500 adults from broad and diverse diabetes populations
(type 1 and type 2). It is found to
be just as safe and effective as Lantus and it produced similar blood glucose
control as compare to Lantus, but with lower rates of hypoglycemia (low blood
glucose).<o:p></o:p></span></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">Toujeo is a long-acting human insulin analogy
indicated to improve glycaemic control in adults with diabetes mellitus. It
should be taken once a day at the same time each day to lower blood glucose.<o:p></o:p></span></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">Do not use Toujeo to treat diabetic ketoacidosis.<o:p></o:p></span></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">Both Toujeo and Lantus are insulins, a hormone
that prevents sugar from pooling in the blood and becoming toxic.<o:p></o:p></span></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">The most common side effect of any insulin, including
Toujeo, is low blood sugar (hypoglycemia), which may be serious and can be
life-threatening. Symptoms of serious low blood sugar may
include shaking, sweating, fast heartbeat and blurred vision. Severe
hypoglycemia may cause harm to your heart or brain. Other possible side effects
may include swelling, weight gain and allergic reactions. In rare cases, some
allergic reactions may be life-threatening. Injection site reactions are also
possible, and may include changes in fat tissue at the injection site, skin
thickening, redness, swelling and itching. <o:p></o:p></span></h1>
<h1 style="background: white; margin: 0cm 0cm 12pt; text-align: justify; vertical-align: baseline;">
<span style="font-size: small; font-weight: normal;"><span style="background-color: transparent;"><span style="font-family: Verdana, sans-serif;"><span lang="EN-US" style="line-height: 200%;">I am using Levemir
manufactures by Novo of Denmark, one of its biggest competitors in the insulin
market.</span> Your Doctor will
prescribe the appropriate product for you.</span></span><span style="font-family: Verdana, sans-serif;"> </span></span><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;"><o:p></o:p></span></h1>
<div>
<a href="http://products.sanofi.us/toujeo/toujeo.pdf" style="background-color: white; font-family: Verdana, sans-serif; font-size: 11pt; text-align: justify;" target="_blank" title="Full Prescribing Information for Toujeo®">Click here for Full
Prescribing Information for Toujeo<sup><span style="letter-spacing: -1.0pt; mso-font-kerning: 11.0pt; mso-text-raise: 1.0pt; position: relative; top: -1.0pt;">®</span></sup></a></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">My
other Relevant Posts for your Reading </span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; line-height: 150%;">(</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">您能</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">读</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">其他相关的博</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">克</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; line-height: 150%;">)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">:<o:p></o:p></span></div>
<h1 style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 6.0pt; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 12.0pt; font-weight: normal; line-height: 150%; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"><a href="http://kidney43transplant.blogspot.sg/2015/05/eating-healthy-to-lower-your-blood.html"><span style="font-size: 11.0pt; font-weight: normal; line-height: 150%;">Eating Healthy to
Lower Your Blood Pressure </span><span lang="EN-AU" style="font-size: 11.0pt; font-weight: normal; line-height: 150%; mso-ansi-language: EN-AU; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;">{Update#1}</span><span lang="EN-AU" style="font-weight: normal; line-height: 150%; mso-ansi-language: EN-AU; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt; text-decoration: none; text-underline: none;"> </span><span lang="EN-AU" style="font-size: 11.0pt; font-weight: normal; line-height: 150%; mso-ansi-language: EN-AU; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt; text-decoration: none; text-underline: none;">(</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; font-weight: normal; line-height: 150%; text-decoration: none;">吃健康降低您的血压</span><span lang="EN-AU" style="font-size: 11.0pt; font-weight: normal; line-height: 150%; mso-ansi-language: EN-AU; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt; text-decoration: none; text-underline: none;">)</span></a></span></u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"><o:p></o:p></span></h1>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #333333; font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US"><a href="http://kidney43transplant.blogspot.sg/2015/03/type-2-diabetes-myths-facts.html"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Type 2
Diabetes - Myths& Facts</span> <span style="font-size: 9.5pt;">[</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 9.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">神话</span><span style="font-size: 9.5pt;">&</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 9.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">事实关于第二类型糖尿病</span><span style="font-size: 9.5pt;">]</span></a></span><span lang="EN-US" style="color: #333333; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #333333; font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;"><a href="http://kidney43transplant.blogspot.sg/2015/01/how-will-15-minutes-of-walking-improve.html"><span style="font-size: 11.0pt;">How Will a 15 Minutes of Walking Improve Quality of
Life </span>(<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 9.5pt;">15</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">分钟</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">走</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 9.5pt; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica;">步行</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">怎么将改进生活水平</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 9.5pt;">?</span>)</a></span></u><span lang="EN-US" style="color: #333333; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/12/blood-test-report-creatinine-update8.html">Blood
Test Report & Creatinine<span style="font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;"> </span><span style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">(</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">验血报告</span><span style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">&</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">肌氨酸酐</span><span style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">)</span></a></span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-weight: normal; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></h3>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html">Difference between Glycosylated
Hemoglobin (HbA1c) and Blood Glucose</a></span></span><span lang="EN-US" style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 15.0pt; font-weight: normal;"> </span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html"><span style="text-decoration: none; text-underline: none;">(</span><span lang="ZH-CN" style="text-decoration: none; text-underline: none;">葡基化的血红蛋白</span><span lang="ZH-CN" style="font-family: "Helvetica","sans-serif"; font-size: 15.0pt; text-decoration: none; text-underline: none;"> </span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Helvetica; text-decoration: none; text-underline: none;">(HbA1c)</span><span style="font-family: "Helvetica","sans-serif"; font-size: 15.0pt; text-decoration: none; text-underline: none;">
</span><span lang="ZH-CN" style="text-decoration: none; text-underline: none;">和血糖之间的别</span><span style="text-decoration: none; text-underline: none;">)</span></a></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-weight: normal; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></h3>
<div class="MsoPlainText" style="line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">Disclaimer: I am not a Medical Doctor. All my blog postings
are based on my personal experience that I've went thru and what I've read up
from the internet. If you've any symptoms of diabetes OR want to better manage
your health, I strongly urge you to have regular medical-ups to avoid future
complications. In addition, control your diet portions and have regular
exercise. <o:p></o:p></span></b></div>
<br />
<div class="MsoPlainText" style="line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">(</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">我不是一位医生。所有我的博克投</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">稿</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">是我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">查</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">以避免未来复杂化</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">。</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">另外,控制您的饮食部分并且有定期运动</span><span lang="EN-US" style="background: white; font-family: SimSun; font-size: 10pt;">.</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">)</span><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;"><br /></span></div>
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Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-83829061189410237272015-05-03T03:07:00.000-07:002015-05-03T03:07:30.157-07:00Eating Healthy to Lower Your Blood Pressure {Update#1} (吃健康降低您的血压)<h1 style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<a href="https://www.blogger.com/null" name="BP02"></a><a href="file:///H:/5.%20Shredder/Misc/1.%20My%20Life.doc#BP02"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-bidi-font-weight: normal; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Eating
Healthy to Lower Your Blood Pressure</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"> </span><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; line-height: 150%; mso-bidi-font-size: 24.0pt; mso-bidi-font-weight: bold;">{Update#1}</span><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-size: 24.0pt; text-decoration: none; text-underline: none;"> <o:p></o:p></span></a></h1>
<div class="MsoNormal" style="margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<a href="file:///H:/5.%20Shredder/Misc/1.%20My%20Life.doc#BP02"><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">(</span></b><b><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-bidi-font-family: SimSun;">吃健康降低您的血压</span></b><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">)</span></b></a><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;"><o:p></o:p></span></b></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">UPDATE – This
Update is based on a recent study conducted by Duke-NUS Graduate Medical School
in Singapore – A very first study that </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #070809; font-family: Verdana, sans-serif; font-size: 11pt;">associates
meals eaten away from home and high blood pressure and a first on </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;">Southeast Asian population</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #070809; font-family: Verdana, sans-serif; font-size: 11pt;">. In my earlier
postings, I have mentioned where a friend’s high salt diet had linked to his kidney
failure.</span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">The study was team
lead by Duke-NUS Professor Tazeen Jafar and based on a population of 501
university-going young adults aged 18 to 40 years in Singapore. Research data was based on blood pressure,
body mass index and lifestyle which include meals eaten away from home and
physical activity levels.<o:p></o:p></span></div>
<div style="background: white; margin: 0cm 0cm 0.0001pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">A summary of results from the survey:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #4a4a4a; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #4a4a4a; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">27.4%
of the total population has pre-hypertension<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #4a4a4a; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #4a4a4a; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">38%
ate more than 12 meals away from home per week<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #4a4a4a; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #4a4a4a; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">49%
of the male has pre-hypertension as compare to only 9% in female<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #4a4a4a; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #4a4a4a; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Those
with pre-hypertension tends to have lesser physical activities and current
smokers<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Dr. Jafar's team
shows that the significance of even eating one extra meal away from home will raise
the odds of pre-hypertension by 6%.<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">With this study,
Clinicians can advise young adults to modify their lifestyle behaviours while
food policy changes can be made to regulate salt and fat in eateries.
Clinicians can also advise younger male patients that they are at higher risk
for pre-hypertension in order to make them more aware of their predisposition
to the condition.</span><o:p></o:p></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">"The
important thing is taking preventive steps," said Prof Jafar, stressing
the value of being physically active and eating healthy food. "Behaviours
that people adopt early in life tend to continue as they become adults."<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US" style="color: #0933e7; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Underlying message of my post to you:<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #4a4a4a; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #4a4a4a; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Avoid
and minimize salty or fried stuff. When
eating away from home, re-used oil will increase your cholesterol<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #4a4a4a; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #4a4a4a; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Have
a balanced diet and take more vegetables<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #4a4a4a; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #4a4a4a; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Exercise
three to four times a week<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #4a4a4a; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #4a4a4a; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Stop
smoking<o:p></o:p></span></div>
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<b><u><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial;">My Original Blog was Posted in October 2014<o:p></o:p></span></u></b></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">High blood
pressure is a serious condition that can lead to coronary heart disease, heart
and kidney failure, stroke and other health problems. There are usually no
signs or symptoms associated with high blood pressure, which is why it is so
important to “know your numbers” and have your blood pressure checked regularly
(see box below).<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Fortunately,
high blood pressure can be treated with lifestyle changes and medication. One
of the easiest ways to maintain normal blood pressure is to eat a healthy diet.
Dietician Cynthia Finley, RD, recommends a diet that is rich in fruits and
vegetables, whole grains, low-fat dairy and lean proteins. “You also should
decrease or eliminate foods that are high in sodium, fat and sugar, which are
known to increase blood pressure,” she says.
[My personal experience – During my dialysis day, I met a guy with end
stage kidney failure where his systolic number is about 200. He admitted he has high sodium diet most of the
times.]<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">The DASH diet
(Dietary Approaches to Stop Hypertension) is a flexible and balanced eating
plan that studies have shown helps lower blood pressure. It is low in saturated
fat, cholesterol and total fat, focusing instead on fruits, vegetables,
fat-free or low-fat dairy products, whole grains, fish, poultry, beans, seeds
and nuts. The DASH diet contains fewer sweets, sugars and sugary beverages,
sodium and red meats than the typical American diet.<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">“Different diets
work for different people and should be customized to ensure compliance,” says
Finley. “If you want to lower your blood pressure by changing your diet, you
should schedule an appointment with a dietician. He or she will be able to
customize a plan that best suits your needs and will meet your individual
goals.”<o:p></o:p></span></div>
<div style="background: white; margin: 0cm 0cm 0.0001pt; text-align: justify; vertical-align: baseline;">
<strong><span style="border: none windowtext 1.0pt; color: #4a4a4a; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; padding: 0cm;">Know Your Numbers</span></strong><span style="color: #4a4a4a; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Blood pressure
is the force of blood pushing against the walls of the arteries as the heart
pumps. It is measured as systolic (blood pressure when the heart beats) and
diastolic (blood pressure when the heart is at rest between beats).You most
often will see blood pressure numbers written with the systolic number before
the diastolic number, such as 120/80.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Below is a table
that illustrates normal blood pressure numbers and ranges that put you at
greater risk for health problems. What are your numbers?<o:p></o:p></span></div>
<table border="1" cellpadding="0" cellspacing="1" class="MsoNormalTable" style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-cellspacing: .6pt; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184; width: 710px;">
<tbody>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 176.9pt;" valign="bottom" width="295">
<div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<u><span lang="EN-US" style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">Category</span></u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 127.0pt;" valign="bottom" width="212">
<div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<u><span lang="EN-US" style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">Systolic</span></u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 119.55pt;" valign="bottom" width="199">
<div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<u><span lang="EN-US" style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">Diastolic</span></u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 176.9pt;" valign="bottom" width="295">
<div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 127.0pt;" valign="bottom" width="212">
<div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<em><span lang="EN-US" style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">(top number)</span></em><u><span lang="EN-US" style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;"><o:p></o:p></span></u></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 119.55pt;" valign="bottom" width="199">
<div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<em><span lang="EN-US" style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">(bottom number)</span></em><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 176.9pt;" valign="bottom" width="295">
<div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Normal<o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 127.0pt;" valign="bottom" width="212">
<div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Less than 120<o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 119.55pt;" valign="bottom" width="199">
<div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Less than 80<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 176.9pt;" valign="bottom" width="295">
<div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Pre-hypertension<o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 127.0pt;" valign="bottom" width="212">
<div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">120-139<o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 119.55pt;" valign="bottom" width="199">
<div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">80-89<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 176.9pt;" valign="bottom" width="295">
<div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">High blood pressure, Stage 1<o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 127.0pt;" valign="bottom" width="212">
<div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">140-159<o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 119.55pt;" valign="bottom" width="199">
<div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">90-99<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 176.9pt;" valign="bottom" width="295">
<div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">High blood pressure, Stage 2<o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 127.0pt;" valign="bottom" width="212">
<div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">160 or higher<o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 119.55pt;" valign="bottom" width="199">
<div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">100 or higher<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<br /></div>
<div style="background: white; margin: 0cm 0cm 0.0001pt; text-align: justify; vertical-align: baseline;">
<strong><span style="border: none windowtext 1.0pt; color: #4a4a4a; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; padding: 0cm;">Controlling Your Blood Pressure</span><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;"><o:p></o:p></span></strong></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo1; tab-stops: list 1.0cm; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #4a4a4a; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #4a4a4a; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Maintain
a healthy weight.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo1; tab-stops: list 1.0cm; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #4a4a4a; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #4a4a4a; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Be
moderately physically active on most days.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo1; tab-stops: list 1.0cm; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #4a4a4a; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #4a4a4a; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Follow
a healthy eating plan, which includes foods lower in sodium.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo1; tab-stops: list 1.0cm; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #4a4a4a; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #4a4a4a; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">If
you drink alcoholic beverages, do so in moderation.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo1; tab-stops: list 1.0cm; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #4a4a4a; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #4a4a4a; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">If
you are prescribed “<b><a href="http://kidney43transplant.blogspot.sg/2014/06/medications-for-high-blood-pressure.html">medication
for high blood pressure</a></b>”, always take it as directed.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Some of
the above information is courtesy of Johns Hopkins Medicine.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">Other
Relevant Posts for your Reading </span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; line-height: 150%;">(</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">您能</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">读</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">其他相关的博</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">克</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; line-height: 150%;">)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: blue; font-family: Symbol; font-size: 9.5pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;"><a href="http://kidney43transplant.blogspot.sg/2015/03/type-2-diabetes-myths-facts.html">Type
2 Diabetes - Myths & Facts<span style="font-family: "Times New Roman","serif"; text-decoration: none; text-underline: none;"> </span><span style="font-size: 9.5pt; text-decoration: none; text-underline: none;">(</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.0pt; text-decoration: none; text-underline: none;">神话</span><span style="font-family: SimSun; font-size: 10.0pt; text-decoration: none; text-underline: none;">&</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.0pt; text-decoration: none; text-underline: none;">事实关于第二类型糖尿病</span><span style="text-decoration: none; text-underline: none;">)</span></a></span></span><u><span lang="EN-US" style="color: blue; font-size: 9.5pt;"><o:p></o:p></span></u></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #333333; font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;"><a href="http://kidney43transplant.blogspot.sg/2015/01/how-will-15-minutes-of-walking-improve.html"><span style="font-size: 11.0pt;">How Will a 15 Minutes of Walking Improve Quality of
Life</span><span style="font-size: 11.0pt; text-decoration: none; text-underline: none;"> (</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 9.5pt; text-decoration: none;">15</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt; text-decoration: none;">分钟</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt; text-decoration: none;">走</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 9.5pt; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; text-decoration: none; text-underline: none;">步行</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt; text-decoration: none;">怎么将改进生活水平</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 9.5pt; text-decoration: none;">?</span><span style="font-size: 11.0pt; text-decoration: none; text-underline: none;">)</span></a></span></u><span lang="EN-US" style="color: #333333; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial;"><a href="http://kidney43transplant.blogspot.sg/2014/12/blood-test-report-creatinine-update8.html">Blood
Test Report & Creatinine<span style="font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold;"> </span><span style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">(</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">验血报告</span><span style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">&</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">肌氨酸酐</span><span style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">)</span></a></span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-weight: normal; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></h3>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html">Difference between
Glycosylated Hemoglobin (HbA1c) and Blood Glucose</a></span></span><span lang="EN-US" style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 15.0pt; font-weight: normal;"> </span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html">(<span lang="ZH-CN">葡基化的血红蛋白</span><span lang="ZH-CN" style="font-family: "Helvetica","sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">(HbA1c)</span><span style="font-family: "Helvetica","sans-serif"; font-size: 15.0pt;"> </span><span lang="ZH-CN">和血糖之间的别</span>)</a></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-weight: normal; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></h3>
<div class="MsoPlainText" style="line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">Disclaimer: I am not a Medical Doctor. All my blog postings
are based on my personal experience that I've went thru and what I've read up
from the internet. If you've any symptoms of diabetes OR want to better manage
your health, I strongly urge you to have regular medical-ups to avoid future
complications. In addition, control your diet portions and have regular
exercise. <o:p></o:p></span></b></div>
<br />
<div class="MsoPlainText" style="line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">(</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">我不是一位医生。所有我的博克投</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">稿</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">是我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">查</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">以避免未来复杂化</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">。</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">另外,控制您的饮食部分并且有定期运动</span><span lang="EN-US" style="background: white; font-family: SimSun; font-size: 10pt;">.</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">)</span><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
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Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com1tag:blogger.com,1999:blog-6358761800074463395.post-50122137459593595382015-03-20T15:43:00.002-07:002015-03-20T15:45:31.967-07:00Type 2 Diabetes - Myths & Facts [神话&事实关于第二类型糖尿病]<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<a href="https://www.blogger.com/null" name="Type2Diabetes"><b><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">Type
2 Diabetes - Myths & Facts</span></u></b></a><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;"> [</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">神话</span><span lang="EN-US" style="background: white; font-family: Helvetica, sans-serif; font-size: 9.5pt; line-height: 200%;">&</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">事实关于第二类型糖尿</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">病</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">]<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-weight: bold;">“Diabetes
is caused by problems related to the hormone insulin, which helps turn blood
sugar (glucose) into energy. With type 2 diabetes, a problem called insulin
resistance happens when the body's cells can’t use insulin properly, and the
pancreas makes an abundance to overcome the increase in blood glucose levels.
When this happens, the pancreas can gradually lose its ability to make insulin;
the increased amount of sugar in the blood can damage nerves and blood vessels.
Chronically elevated blood sugars lead to such complications as heart disease,
stroke, and kidney disease.” Quoted from
“</span><a href="http://www.webmd.com/diabetes/rm-quiz-type-2-diabetes"><b><span lang="EN-US" style="font-family: "Verdana","sans-serif";">WebMD</span></b></a><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-weight: bold;">”.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Diabetes
myths have made it difficult for people to believe some of the hard facts –
such as diabetes is a serious and potentially deadly disease. These myths can
create a picture of diabetes that is not accurate and full of stereotypes and
stigma.<o:p></o:p></span></div>
<h2 style="background: rgb(250, 250, 250); margin: 6pt 0cm 6pt 1cm; text-indent: -1cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Eating
Too Much Sugar Causes Type 2 Diabetes<o:p></o:p></span></h2>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;">Fact –</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-weight: bold;"> </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Experts
don't fully understand what causes type 2 diabetes. In type 2 diabetes, the
body becomes resistant to insulin or doesn't produce enough insulin. Healthy
eating—limiting fat, sugar, salt and cholesterol—is an important part of
staying healthy for all adults. {My view – Eat healthy with regular exercise}<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun;">The American Diabetes
Association recommends that people should avoid intake of sugar-sweetened
beverages to help prevent diabetes. Sugar-sweetened beverages include beverages
like:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -14.2pt;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #221b11; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #221b11; font-family: "Verdana","sans-serif";">regular soda<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -14.2pt;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #221b11; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #221b11; font-family: "Verdana","sans-serif";">fruit punch<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -14.2pt;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #221b11; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #221b11; font-family: "Verdana","sans-serif";">fruit drinks<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -14.2pt;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #221b11; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #221b11; font-family: "Verdana","sans-serif";">energy drinks<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -14.2pt;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #221b11; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #221b11; font-family: "Verdana","sans-serif";">sports drinks<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -14.2pt;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #221b11; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #221b11; font-family: "Verdana","sans-serif";">sweet tea<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -14.2pt;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #221b11; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #221b11; font-family: "Verdana","sans-serif";">other sugary drinks.<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #221b11; font-family: "Verdana","sans-serif"; font-size: 11.0pt;">These will raise<span class="apple-converted-space"> </span><span class="tooltip">blood glucose</span><span class="apple-converted-space"> </span>and
can provide several hundred calories in just one serving!<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun;">See for yourself:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-list: l4 level1 lfo4; tab-stops: list 42.55pt; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #221b11; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #221b11; font-family: "Verdana","sans-serif";">Just one 12-ounce can of regular soda has about 150 calories and
40 grams of carbohydrate. This is the same amount of</span><span lang="EN-US" style="font-family: "Verdana","sans-serif";"> carbohydrate <span style="color: #221b11;">in 10 teaspoons of sugar!<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-list: l4 level1 lfo4; tab-stops: list 42.55pt; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #221b11; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #221b11; font-family: "Verdana","sans-serif";">One cup of fruit punch and other sugary fruit drinks have about
100 calories (or more) and 30 grams of carbohydrate.<o:p></o:p></span></div>
<h2 style="background: rgb(250, 250, 250); margin: 6pt 0cm 6pt 1cm; text-indent: -1cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">People
with Type 2 Diabetes Can't Eat Sugar, Sweets or Starches<o:p></o:p></span></h2>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;">Fact –</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-weight: bold;"> </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Glucoseor
blood sugar—comes from carbohydrates. Starches, fruits, sugar, alcohol, and
even grains contain carbohydrates or carbs. The key to eating carbs with type 2
diabetes is <span style="color: #00b0f0;">portion control</span>. With proper
portion control, no foods should be off limits. {My view – Work with a
Dietitian to derive a “RIGHT” diet portion for you. Even consume too much brown rice may spike
your post meal glucose }<o:p></o:p></span></div>
<h2 style="background: rgb(250, 250, 250); margin: 6pt 0cm 6pt 1cm; text-indent: -1cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Taking insulin means a person has failed<o:p></o:p></span></h2>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-weight: bold;">Fact – “This is a big myth,” says <b><a href="http://www.einstein.yu.edu/faculty/4535/jill-crandall/">Jill Crandall</a></b>,
MD, </span><span lang="EN-US" style="background: white; font-family: Arial, sans-serif;">Director of the Diabetes Clinical Trials Unit and
co-director of the DRTC Clinical Research Facilitation Core </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-weight: bold;">at
the Albert Einstein College of Medicine, in the Bronx, N.Y. “Many people who
try very hard to adhere to a diet, exercise, and lose weight will
still need insulin.”<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-weight: bold;"> “A large percentage of people with
type 2 diabetes will ultimately need insulin, and we don’t see it as a
failure,” she says.<o:p></o:p></span></div>
<h2 style="background: rgb(250, 250, 250); margin: 6pt 0cm 6pt 1cm; text-indent: -1cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Insulin is inferior as compare to Oral medications<o:p></o:p></span></h2>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-weight: bold;">Fact – </span><span style="font-family: Verdana, sans-serif; font-size: 11pt;">Oral diabetes medications can be great when it comes to lowering
blood glucose levels. Many have been used for years and are very safe, such as<span class="apple-converted-space"> “</span></span><b><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt;"><a href="http://www.health.com/health/condition-article/0,,20189195,00.html"><span style="color: #0076a3;">metformin</span></a></span></b><span class="MsoHyperlink"><span style="color: #0076a3; font-family: "Verdana","sans-serif"; font-size: 11.0pt;">”</span></span><span style="font-family: Verdana, sans-serif; font-size: 11pt;"><o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif; font-size: 11pt;">Still, not all oral medications work for everyone. "For some
people, insulin is the easiest and best because it always works, but some
people respond to pills, and others don’t," says Dr. Crandall.<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif; font-size: 11pt;">Not all oral medications have a tried-and-true safety record. For
example,<span class="apple-converted-space"> </span></span><b><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt;"><a href="http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm376516.htm" target="_blank"><span style="color: #0076a3;">Avandia was restricted by the FDA</span></a></span></b><span class="apple-converted-space"><span style="font-family: Verdana, sans-serif; font-size: 11pt;"> </span></span><span style="font-family: Verdana, sans-serif; font-size: 11pt;">because of research suggesting that it ups
the risk of heart attack. <o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif; font-size: 11pt;">Personally I was taking Avandia during my dialysis days and I have
to stop taking it after the FDA report.<o:p></o:p></span></div>
<h2 style="background: rgb(250, 250, 250); margin: 6pt 0cm 6pt 1cm; text-indent: -1cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Multiple daily injections of insulin are required<o:p></o:p></span></h2>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-weight: bold;">Fact – </span><span style="font-family: Verdana, sans-serif; font-size: 11pt;">There are many options such as the long-acting once-a-day insulin,
twice a day or even taking a rapid reaction insulin before each meal.<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif; font-size: 11pt;">Personally, taking 3 rapid reactions insulin before each meal as
well as one long lasting insulin before bed times give me a much better control
of my blood sugar.<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif; font-size: 11pt;">If you have followed my earlier post, I am maintaining a very
healthy control of blood sugar after my transplant.<o:p></o:p></span></div>
<h2 style="background: rgb(250, 250, 250); margin: 6pt 0cm 6pt 1cm; text-indent: -1cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">People
with Type 2 Diabetes Don't Need Insulin<o:p></o:p></span></h2>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;">Fact –</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-weight: bold;"> </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Many
people manage type 2 diabetes with healthy eating, plenty of exercise, weight
loss, and oral medicines. As the disease progresses, most people eventually
need insulin. Starting insulin for type 2 diabetes does not mean you have
failed to manage your disease. It means your disease is changing. Experts
recognized this when they changed the name from "non-insulin dependent
diabetes" to "type 2 diabetes."<o:p></o:p></span></div>
<h2 style="background: rgb(250, 250, 250); margin: 6pt 0cm 6pt 1cm; text-indent: -1cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Only
Overweight or Obese People Develop Type 2 Diabetes<o:p></o:p></span></h2>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;">Fact –</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-weight: bold;"> </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Certain
risk factors make it more likely for someone to develop type 2 diabetes. Being
overweight or obese is one of them. But being overweight or obese doesn't
necessarily mean someone will develop type 2 diabetes. That's because there are
other risk factors which include having a family history of the disease and
being over age 40. {My view – Eat healthy with regular exercise}<o:p></o:p></span></div>
<h2 style="background: rgb(250, 250, 250); margin: 6pt 0cm 6pt 1cm; text-indent: -1cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Type 2
Diabetes Always Causes Symptoms<o:p></o:p></span></h2>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;">Fact –</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-weight: bold;"> </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">The
telltale symptoms of type 2 diabetes are increased urination, thirst and
hunger. Other symptoms include weight loss and fatigue; slow healing wounds and
blurred vision typically occur later in the disease. {My earlier post, “<b><span style="color: blue;"><a href="http://kidney43transplant.blogspot.sg/2014/06/urine-with-bubbles-update1.html">Urine
with Bubbles</a></span></b>”, worth a read}.
Here is another article, “<b><span style="color: #0423bc;"><a href="http://www.diabetesforecast.org/2015/jan-feb/news-anchor-wakes-up-diabetes.html?__utma=227028104.1552009821.1426231316.1426231316.1426231316.1&__utmb=227028104.1.10.1426231316&__utmc=227028104&__utmx=-&__utmz=227028104.1426231316.1.1.utmcsr=diabetesforecast.org|utmccn=(referral)|utmcmd=referral|utmcct=/2015/jan%C2%ADfeb/news%C2%ADanchor%C2%ADwakes%C2%ADup%C2%ADdiabetes.html&__utmv=-&__utmk=203395986">News
Anchor Wakes Up to Diabetes</a></span></b>” where she ignored all telltale
symptoms of diabetes. </span><span style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<h2 style="background: rgb(250, 250, 250); margin: 6pt 0cm 6pt 1cm; text-indent: -1cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Pre-diabetes
Is Nothing to Worry About<o:p></o:p></span></h2>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;">Fact –</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-weight: bold;"> </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">You
either have diabetes or you don't. Having pre-diabetes puts you at very high
risk of developing type 2 diabetes. The good news is that you can do something
about it. Research suggests that you can cut your risk by 58% if you lose 7% of
your body weight and exercise moderately for 30 minutes a day, five days a
week.<o:p></o:p></span></div>
<h2 style="background: rgb(250, 250, 250); margin: 6pt 0cm 6pt 1cm; text-indent: -1cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">10.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Type 2
Diabetes Is Not As Serious As Type 1 Diabetes<o:p></o:p></span></h2>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;">Fact –</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-weight: bold;"> </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Left
uncontrolled, both types of diabetes can cause serious complications and even
be deadly. Complications include kidney disease, vision loss, neuropathy,
amputations, heart attack, and stroke. Fortunately, controlling and managing
type 2 diabetes can help prevent or delay these complications.<o:p></o:p></span></div>
<h2 style="background: rgb(250, 250, 250); margin: 6pt 0cm 6pt 1cm; text-indent: -1cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">11.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Type 2
Diabetes Can Be Cured<o:p></o:p></span></h2>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;">Fact –</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-weight: bold;"> </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">There
is no cure for type 2 diabetes. The disease is controllable with lifestyle
changes, oral medicines, and insulin. In some cases, <span style="color: #00b0f0;">people
have been able to return their blood glucose levels to normal and stop their
medicines. Doctors refer to this as remission instead of cure because the risk
of relapse is very high</span>. People have achieved remission through
sustained weight loss, healthy eating, and making physical activity part of
their daily routine<o:p></o:p></span></div>
<h2 style="background: rgb(250, 250, 250); margin: 6pt 0cm 6pt 1cm; text-indent: -1cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">12.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">People
with Type 2 Diabetes Have to Eat a Special Diet<o:p></o:p></span></h2>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;">Fact –</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-weight: bold;"> </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Eating
diabetic or dietetic foods is not necessary. In fact, these foods may cause
digestive problems and they are expensive. Instead, <span style="color: #00b0f0;">people
with type 2 diabetes should eat a healthy diet. This includes limiting fat,
cholesterol and salt. It also means eating fresh vegetables, fresh fruits, and
whole grains.</span> {My view - A friend
with renal failure admitted he has a high sodium diet which resulted in his
systolic number at around 200}<o:p></o:p></span></div>
<h2 style="background: rgb(250, 250, 250); margin: 6pt 0cm 6pt 1cm; text-indent: -1cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">13.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">People
with Type 2 Diabetes Can't Lead an Active Life<o:p></o:p></span></h2>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal;">Fact –</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-weight: normal;"> </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-weight: bold;">Leading an active life is vital to controlling type 2 diabetes. In fact,
exercise can help your muscles take up and use glucose independent of insulin.
Exercise also increases insulin sensitivity so your cells can use insulin
better. People with type 2 diabetes should make exercise part of their daily
routine. {Too much fat will reduce the sensitivity of insulin. My earlier
post, “</span><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2015/01/how-will-15-minutes-of-walking-improve.html">How
Will a 15 Minutes of Walking Improve Quality of Life</a></span><span lang="EN-US" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial;">” worth a read</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-weight: bold;">}<o:p></o:p></span></h3>
<h2 style="background: rgb(250, 250, 250); margin: 6pt 0cm 6pt 1cm; text-indent: -1cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">14.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">People with diabetes are more likely to
get colds and other illnesses.</span><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;"><o:p></o:p></span></h2>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-weight: bold;">Fact –</span><span lang="EN-US" style="font-family: "Verdana","sans-serif";"> A
diabetic is no more likely to get a
cold or another illness as compare to others. For diabetic who do get the flu,
it is more likely than others to go on to develop serious complications. Prior to the transplant, I will get my flu
shots yearly to minimize the risk. It is
not advisable to have flu shots within one year post transplant. <o:p></o:p></span></div>
<h2 style="background: rgb(250, 250, 250); margin: 6pt 0cm 6pt 1cm; text-indent: -1cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">15.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">It is fine to eat as much fruits as one wish since they
are healthy.</span><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;"><o:p></o:p></span></h2>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-weight: bold;">Fact – Fruits contain fiber, vitamins and minerals. Certain
fruits such as durian, mango and watermelons have high sugar contents. Personally,
I avoid them. It is advisable to talk to
your dietitian for the types and amount of fruits suitable for you.<o:p></o:p></span></div>
<h2 style="background: rgb(250, 250, 250); margin: 6pt 0cm 6pt 1cm; text-indent: -1cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">16.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Diabetes CANNOT
eat rice<o:p></o:p></span></h2>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">Fact – Personally, I consider this is the
biggest myth of all. In Asia, rice is
considered a stable food and thus it is not feasible to forgo rice at all. I take brown rice for my lunch and white rice
occasionally. Most important of all is
Portion Control. Even taking too much
brown rice will spike one’s blood sugar.<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">Stables such as brown rice and rolled oats provide
energy in one’s daily activities.
Diabetic requires carbohydrates after insulin injection to prevent Hypoglycaemias.
If one is not taking any or minimum carbohydrates in a meal, he has to adjust
the insulin dosage to prevent Hypoglycaemias.
Prolong Hypoglycaemias has negative effects on one’s heart. Rice, noodles and bread s</span><span style="font-family: Verdana, sans-serif; font-size: 11pt;">hould
be included as part of a healthy and balanced diet<o:p></o:p></span></div>
<div style="background: white; margin: 6pt 0cm; text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun;">Let’s look at these
facts and one can judge the seriousness of diabetes:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><b><u><span lang="EN-US" style="color: blue; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun;"><a href="http://www.idf.org/diabetesatlas/" target="_blank"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">International Diabetes Federation</span></a></span></u></b><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #202022; font-family: Verdana, sans-serif; font-size: 11pt;"> </span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif; font-size: 11pt;">(IDF)
– 371 million people worldwide has been affected while 187 million of them do
not even know they have the disease.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><b><span lang="EN-US" style="background: white; color: blue; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;"><a href="http://www.diabetes.org/">American Diabetes Association</a></span></b><span lang="EN-US" style="background: white; color: #202022; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;"> </span><span lang="EN-US" style="background: white; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">– In a report
released in June 2014, </span><span style="background: white; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">29.1 million Americans or 9.3% of the
population had diabetes in 2012. </span><span lang="EN-US" style="background: white; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Approximately 1.25 million American children and adults have
type 1 diabetes.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><b><u><span lang="EN-US" style="color: blue; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;"><a href="http://www.diabetes.org.sg/"><span style="background: white; mso-bidi-font-weight: bold;">Diabetic Society of Singapore</span></a></span></u></b><span lang="EN-US" style="background: white; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;">
– </span><span lang="EN-US" style="font-family: Verdana, sans-serif;">One out of 9 people aged 18 to 69 has
diabetes. That’s about 11.3% of the population or more than 400,000 people!</span><span lang="EN-US" style="background: white; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 11pt;">Diabetes is a chronic disease and, if not managed well, can
deteriorate steadily to cause devastating complications such as blindness,
nerve damage, kidney failure, heart disease and limb amputation. Studies show
that about half of patients already have diabetes-related complications at the
time of diagnosis. Let’s get active with
a healthy diet to take control of your own life!<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">Other
Relevant Posts for your Reading </span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; line-height: 150%;">(</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">您能</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">读</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">其他相关的博</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">克</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; line-height: 150%;">)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #333333; font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;"><a href="http://kidney43transplant.blogspot.sg/2015/01/how-will-15-minutes-of-walking-improve.html"><span style="font-size: 11.0pt;">How Will a 15 Minutes of Walking Improve Quality of
Life </span>(<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 9.5pt;">15</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">分钟</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">走</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 9.5pt; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica;">步行</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">怎么将改进生活水平</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 9.5pt;">?</span>)</a></span></u><span lang="EN-US" style="color: #333333; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial;"><a href="http://kidney43transplant.blogspot.sg/2014/12/blood-test-report-creatinine-update8.html">Blood
Test Report & Creatinine<span style="font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold;"> </span><span style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">(</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">验血报告</span><span style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">&</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">肌氨酸酐</span><span style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">)</span></a></span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-weight: normal; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></h3>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html">Difference between
Glycosylated Hemoglobin (HbA1c) and Blood Glucose</a></span></span><span lang="EN-US" style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 15.0pt; font-weight: normal; mso-bidi-font-family: Helvetica;"> </span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html">(<span lang="ZH-CN">葡基化的血红蛋白</span><span lang="ZH-CN" style="font-family: "Helvetica","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Helvetica;"> </span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">(HbA1c)</span><span style="font-family: "Helvetica","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Helvetica;"> </span><span lang="ZH-CN">和血糖之间的别</span>)</a></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-weight: normal; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></h3>
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<b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">Disclaimer: I am not a Medical Doctor. All my blog postings
are based on my personal experience that I've went thru and what I've read up
from the internet. If you've any symptoms of diabetes OR want to better manage
your health, I strongly urge you to have regular medical-ups to avoid future
complications. In addition, control your diet portions and have regular
exercise. <o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">(</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">我不是一位医生。所有我的博克投</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">稿</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">是我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">查</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">以避免未来复杂化</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">。</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">另外,控制您的饮食部分并且有定期运动</span><span lang="EN-US" style="background: white; font-family: SimSun; font-size: 10pt;">.</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">)</span><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b><br />
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Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-71687961844249870172015-02-14T07:34:00.002-08:002015-02-14T07:44:52.435-08:005 WAYS TO INCREASE WHITE BLOOD CELL COUNT—NATURALLY (5种方式增加白细胞计数—自然地)<div class="MsoNormal" style="margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<b><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">5 WAYS TO INCREASE WHITE BLOOD CELL
COUNT—NATURALLY</span></u></b><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;"> (</span></b><span lang="EN-US" style="background: white; font-family: Helvetica, sans-serif; font-size: 9.5pt; line-height: 200%;">5</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">种方式增加白细胞计数</span><span lang="EN-US" style="background: white; font-family: Helvetica, sans-serif; font-size: 9.5pt; line-height: 200%;">—</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">自然地</span><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">)<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">White blood cells</span></u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">
(WBC), </span><span lang="EN-US" style="background: white; color: #222222; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;">also called
leukocytes, </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">are produced in the bone marrow, and
typically work as part of the immune system to fight off bacterial and viral
infections. (</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt;">白细胞在骨髓导致和典型地工作作为免疫系统一部分与细菌和病毒感染战斗</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt;">。</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">From my discussions with Post
Transplant patient, most has encountered low WBC. With a low WBC, one’s immune system will be
weaken and thus inducing viruses such as BK Virus and CMV. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">A WBC count is a test that measures
the number of white blood cells in one’s body. This test is often included with
a Full Blood Count (FBC). Your blood contains a percentage of each type of
white blood cell. Sometimes, however, your white blood cell count can fall or rise
out of the healthy range.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Leukocytosis</span></u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">
is the medical term used to describe a high WBC count. Conditions or illnesses
that can trigger a high number include:<o:p></o:p></span></div>
<h1 style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -1cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; font-weight: normal;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">anemia<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -1cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; font-weight: normal;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">tumors
in the bone marrow<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -1cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; font-weight: normal;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">leukemia<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -1cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; font-weight: normal;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">inflammatory
conditions, such as arthritis and bowel disease<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -1cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; font-weight: normal;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">stress<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -1cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; font-weight: normal;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">exercise<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -1cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; font-weight: normal;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">tissue
damage<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -1cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; font-weight: normal;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">pregnancy<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -1cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; font-weight: normal;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">allergies<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -1cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; font-weight: normal;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">asthma<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 0.0001pt 42.55pt; text-align: justify;">
<span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;"><o:p> </o:p></span></h1>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Leukopenia</span></u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">
is the medical term used to describe a low WBC count. Conditions or illnesses
that can trigger a low number include:<o:p></o:p></span></div>
<h1 style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -1cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; font-weight: normal;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">HIV<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -1cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; font-weight: normal;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">autoimmune
disorders<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -1cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; font-weight: normal;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">bone
marrow disorders/damage<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -1cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; font-weight: normal;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">lymphoma<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -1cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; font-weight: normal;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">severe
infections<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -1cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; font-weight: normal;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">liver
and spleen diseases<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -1cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; font-weight: normal;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">lupus<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 42.55pt; text-align: justify; text-indent: -1cm;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; font-weight: normal;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">radiation
therapy<o:p></o:p></span></h1>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">As
I have encountered low WBC before, for this post, I will concentrate the
natural methods available to increase WBC, which include:<o:p></o:p></span></div>
<h1 style="margin: 6pt 0cm 0.0001pt 1cm; text-align: justify; text-indent: -1cm;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">(1). Take Zinc (</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 11.0pt; mso-ansi-language: EN-US; mso-ascii-font-family: Verdana; mso-font-kerning: 0pt; mso-hansi-font-family: Verdana;">采取锌</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">)<o:p></o:p></span></h1>
<h1 style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Studies have shown that even a mild zinc deficiency can
increase risk of infection. Consume more
oysters, beef, lamb, wheat germ, and spinach.<o:p></o:p></span></h1>
<h1 style="margin: 6pt 0cm 0.0001pt 1cm; text-align: justify; text-indent: -1cm;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">(2). Take Folic Acid (</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 11.0pt; mso-ansi-language: EN-US; mso-ascii-font-family: Verdana; mso-font-kerning: 0pt; mso-hansi-font-family: Verdana;">采取叶酸</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">)<o:p></o:p></span></h1>
<h1 style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">One of the side effects of excess intake of folic acid is
an increase in WBCs. A deficiency of folic acid can also lead to anemia, which
is a low level of red blood cells. So if you’re low on either, increasing
intake of folic acid may help. Eat more spinach and beans<o:p></o:p></span></h1>
<h1 style="margin: 6pt 0cm 0.0001pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">(3).
Take selenium</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"> (</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 11.0pt; mso-ansi-language: EN-US; mso-ascii-font-family: Verdana; mso-font-kerning: 0pt; mso-hansi-font-family: Verdana;">采取硒</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"><o:p></o:p></span></h1>
<h1 style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Selenium is required by the body for proper functioning of
the thyroid gland, and may help protect against free radical damage and cancer.
A deficiency in selenium can lead to pain in the muscles and joints, unhealthy
hair, and white spots on the fingernails. In long term cases it may even lead to
Hashimoto's disease, a condition in which the body's own immune system attacks
the thyroid. An excess of selenium can lead to bad breath, diarrhea, and even
hair loss (</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt;">硒由身体是必需的对于适当起作用甲状腺,并且也许帮助防止受到自由基损伤和癌症。在硒的缺乏在肌肉可能带领痛苦和联接、不健康的头发和白色斑点在指甲盖。在长期案件它也许甚而导致桥本的疾病,身体的自己的免疫系统攻击甲状腺的情况。硒剩余可能导致口臭、腹泻和甚而掉头发</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">)<o:p></o:p></span></h1>
<h1 style="background: white; margin: 0cm 0cm 0.0001pt 1cm;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Top 10
Foods Highest in Selenium (</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">硒</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;"> - </span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">高名列前茅</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 9.5pt;">10</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">食物</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">):<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 70.85pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Brazil
Nuts<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 70.85pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Seafood
(Oysters - Cooked)<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 70.85pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">3)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Fish
(Tuna - Cooked)<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 70.85pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">4)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Whole-Wheat
Bread<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 70.85pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">5)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Seeds
(Sunflower)<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 70.85pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">6)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Pork
(Lean Tenderloin - Cooked)<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 70.85pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">7)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Beef & Lamb (Lean Beef Steak - Cooked)<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 70.85pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">8)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Chicken and Turkey (Turkey, Back or Leg Meat Cooked)<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 70.85pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">9)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Mushrooms
(Crimini)<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 6pt 70.85pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">10)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Whole Grains (Rye)<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">For further details on the Top 10 foods, here is the </span><u><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-weight: normal; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"><a href="http://www.healthaliciousness.com/articles/foods-high-in-selenium.php">Original
Article</a></span></u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">.<o:p></o:p></span></h1>
<h1 style="margin: 6pt 0cm 0.0001pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">(4).
Eat more Yogurt (</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt;">吃更多酸奶</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">)<o:p></o:p></span></h1>
<h1 style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Some studies have shown that people taking probiotics had
stronger immune systems than those who didn’t take them. The probiotics also
seemed to boost the WBC. [Yogurt is not suitable for newly transplanted
patients]<o:p></o:p></span></h1>
<h1 style="margin: 6pt 0cm 0.0001pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">(5).
Take Garlic (</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt;">采取大蒜</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"><o:p></o:p></span></h1>
<h1 style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">A </span><span class="MsoHyperlink"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US;"><a href="https://tspace.library.utoronto.ca/bitstream/1807/2230/1/md02016.pdf" target="_blank">2002 animal study</a></span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"> found
that rats fed garlic showed a significant increase in total white blood cell
count. It also seems to promote the ability of white blood cells to fight off
infections, and also stimulates other immune cells. [I prefer chopped raw garlics for better
effects]<o:p></o:p></span></h1>
<div class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">For further
details, here is the <b><u><span style="color: #002060;"><a href="http://renegadehealth.com/blog/2013/12/30/5-ways-to-increase-white-blood-cell-count-naturally">Original
Article</a></span></u></b>, courtesy of Colleen M. Story.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-top: 6.0pt;">
<b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Matters to Note</span></b><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;"> (</span></b><b><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">应注义事项</span></b><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">):<o:p></o:p></span></b></div>
<h1 style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo2; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Please note that diet should be
adjusted in according to an individual’s requirements. <o:p></o:p></span></h1>
<h1 style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo2; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Certain foods are not suitable
for early stage of post-transplant patients such as Mushrooms and Yogurt.<o:p></o:p></span></h1>
<h1 style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo2; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Have you tried using the “</span><u><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: normal; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"><a href="http://kidney43transplant.blogspot.sg/2014/09/how-to-cook-oatmeal-in-rice-cooker.html">Lunch
Box</a></span></u><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: normal; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">”</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"> to cook
oatmeal with spinach? I bet not many of
you ever thought of it. Give it a shot!! I always incorporate some spinach and nuts
into my dinner.<o:p></o:p></span></h1>
<h1 style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo2; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: red; font-family: Symbol; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: red; font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Discuss with
your Dietitian to ensure that you are taking the right portion of all
foods. Taking excess portion of any
foods will give an undue burden to your kidney [</span><span lang="EN-US" style="color: red; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: normal; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">VERY IMPORTANT</span><span lang="EN-US" style="color: red; font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">]. (</span><span lang="ZH-CN" style="background: white; color: red; font-family: SimSun; font-size: 9.5pt; mso-bidi-font-family: SimSun;">与您的营养师讨论确保您采取正确的分量的食物。采取额外分量的食物将给您的肾脏过度的负担</span><span lang="ZH-CN" style="background: white; color: red; font-family: SimSun; font-size: 9.5pt; mso-ansi-language: EN-US; mso-bidi-font-family: SimSun;"> </span><span style="background: white; color: red; font-family: "Helvetica","sans-serif"; font-size: 9.5pt;">[</span><span lang="ZH-CN" style="background: white; color: red; font-family: SimSun; font-size: 9.5pt; mso-bidi-font-family: SimSun;">非常重要</span><span style="background: white; color: red; font-family: "Helvetica","sans-serif"; font-size: 9.5pt;">]</span><span lang="EN-US" style="background: white; color: red; font-family: SimSun; font-size: 9.5pt; mso-ansi-language: EN-US; mso-bidi-font-family: SimSun;">.</span><span lang="EN-US" style="color: red; font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">)<o:p></o:p></span></h1>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">Other
Relevant Posts for your Reading </span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; line-height: 150%;">(</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">您能</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">读</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">其他相关的博</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">克</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; line-height: 150%;">)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo5; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #333333; font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;"><a href="http://kidney43transplant.blogspot.sg/2015/01/how-will-15-minutes-of-walking-improve.html">How
Will a 15 Minutes of Walking Improve Quality of Life (<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 9.5pt;">15</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">分钟</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">走</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 9.5pt; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica;">步行</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">怎么将改进生活水平</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 9.5pt;">?</span>)</a></span></u><span lang="EN-US" style="color: #333333; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/12/blood-test-report-creatinine-update8.html">Blood
Test Report & Creatinine<span style="font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;"> </span><span style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">(</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">验血报告</span><span style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">&</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">肌氨酸酐</span><span style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">)</span></a></span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-weight: normal; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></h3>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html">Difference between
Glycosylated Hemoglobin (HbA1c) and Blood Glucose</a></span></span><span lang="EN-US" style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 15.0pt; font-weight: normal;"> </span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html"><span style="text-decoration: none; text-underline: none;">(</span><span lang="ZH-CN" style="text-decoration: none; text-underline: none;">葡基化的血红蛋白</span><span lang="ZH-CN" style="font-family: "Helvetica","sans-serif"; font-size: 15.0pt; text-decoration: none; text-underline: none;"> </span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Helvetica; text-decoration: none; text-underline: none;">(HbA1c)</span><span style="font-family: "Helvetica","sans-serif"; font-size: 15.0pt; text-decoration: none; text-underline: none;">
</span><span lang="ZH-CN" style="text-decoration: none; text-underline: none;">和血糖之间的别</span><span style="text-decoration: none; text-underline: none;">)</span></a></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-weight: normal; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></h3>
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<b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">Disclaimer: I am not a Medical Doctor. All my blog postings
are based on my personal experience that I've went thru and what I've read up
from the internet. If you've any symptoms of diabetes OR want to better manage
your health, I strongly urge you to have regular medical-ups to avoid future
complications. In addition, control your diet portions and have regular
exercise. <o:p></o:p></span></b></div>
<br />
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<span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">(</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">我不是一位医生。所有我的博克投</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">稿</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">是我有经历的我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">查</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">以避免未来复杂化</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">。</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">另外,控制您的饮食部分并且有定期运动</span><span lang="EN-US" style="background: white; font-family: SimSun; font-size: 10pt;">.</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">)</span><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b><br />
<div class="separator" style="clear: both; text-align: center;">
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Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-79316602790686024432015-02-08T04:20:00.001-08:002015-02-09T00:47:02.216-08:00FDA Approves Glyxambi (empagliflozin and linagliptin) for Type 2 Diabetes (粮食与药物管理局批准Glyxambi (empagliflozin和linagliptin) 治疗第二类型糖尿病)<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
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<a href="https://www.blogger.com/null" name="Glyxambi"><b><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">FDA Approves Glyxambi (empagliflozin and
linagliptin) for Type 2 Diabetes</span></u></b></a><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">
(</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">粮食与药物管理局批准</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 10pt;">Glyxambi
(empagliflozin</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">和</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 10pt;">linagliptin) </span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">治疗第二类型糖尿</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt;">病</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">The U.S. Food and Drug
Administration (FDA) has approved Glyxambi (empagliflozin / linagliptin)
tablets as an adjunct to diet and exercise to improve glycemic control in
adults with type 2 diabetes (T2D) when both empagliflozin and linagliptin are
appropriate treatments. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">The FDA approval was based on a
phase III study that assessed the efficacy and safety of GLYXAMBI (10/5 mg and
25/5 mg) compared with the individual components of empagliflozin (10 mg or 25
mg) or linagliptin (5 mg) in adults with T2D who were also taking high-dose
metformin (mean dose 1889 mg daily)</span><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; outline: 0px;">.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">GLYXAMBI is not recommended in
patients with type 1 diabetes or for the treatment of diabetic
ketoacidosis. GLYXAMBI has not been studied in patients with a history of
pancreatitis, and it is unknown if using GLYXAMBI increases the risk of
developing pancreatitis in these patients.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">GLYXAMBI is not suitable for
patients with severe renal impairment, end-stage renal disease, or dialysis, a
history of hypersensitivity reaction to linagliptin, such as anaphylaxis,
angioedema, exfoliative skin conditions, urticaria, or bronchial hyperreactivity,
or a history of serious hypersensitivity reaction to empagliflozin.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">It is the first in the United States
to combine a sodium glucose cotransporter 2 (SGLT2) inhibitor (empagliflozin)
with a dipeptidyl peptidase-4 (DPP-4) inhibitor (linagliptin). The tablets
contain 10 or 25 mg of empagliflozin and 5 mg of linagliptin to be once daily.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">In accordance to Eli Lilly and
Company, “Use as an add-on to metformin, GLYXAMBI was superior in reducing A1C
when compared with either empagliflozin or linagliptin alone.”<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">GLYXAMBI may cause serious side
effects, including:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #343434; font-family: Symbol; font-size: 10.0pt; mso-ansi-language: EN-AU; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="color: #343434; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Low blood
sugar (hypoglycemia)</span></b><span style="color: #343434; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">, if you take
GLYXAMBI with another medicine that can cause low blood sugar such as a
sulfonylurea or insulin, your risk of getting low blood sugar is higher.
The dose of your sulfonylurea or insulin may need to be lowered. Signs and
symptoms of low blood sugar may include headache, drowsiness, weakness,
confusion, irritability, hunger, fast heartbeat, sweating, or feeling jittery.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 14.2pt; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="color: #343434; font-family: Symbol; font-size: 10.0pt; mso-ansi-language: EN-AU; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="color: #343434; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Urinary tract
infections</span></b><span style="color: #343434; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> are a common side effect of
GLYXAMBI but can sometimes be serious. Symptoms may include burning
feeling when passing urine, urine that looks cloudy, and/or pain in the pelvis
or back.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #343434; font-family: Symbol; font-size: 10.0pt; mso-ansi-language: EN-AU; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="color: #343434; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Allergic
(hypersensitivity) reactions</span></b><span style="color: #343434; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> can
happen after your first dose or up to 3 months after starting GLYXAMBI.
Symptoms may include swelling of your face, lips, throat, and other areas on
your skin; difficulty with swallowing or breathing; raised, red areas on your
skin (hives); and/or skin rash, itching, flaking, or peeling. If you have any
of these symptoms, stop taking GLYXAMBI and call your doctor or go to the
emergency room right away.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 14.2pt; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="color: #343434; font-family: Symbol; font-size: 10.0pt; mso-ansi-language: EN-AU; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="color: #343434; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Kidney
problems</span></b><span style="color: #343434; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">, especially in people 75 years and
older and people who already have kidney problems<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 14.2pt; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="color: #343434; font-family: Symbol; font-size: 10.0pt; mso-ansi-language: EN-AU; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="color: #343434; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Increased
fats in your blood (cholesterol).</span></b><span style="color: #343434; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div style="background: white; line-height: 16.5pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt;">The drug was developed by Eli Lilly in
collaboration with Boehringer Ingelheim.</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #888888;"> </span>Mike Mason,
Vice president for the US Diabetes division for Lilly, said, "The approval
of GLYXAMBI gives US physicians and patients a first-in-class prescription
medicine to help manage this condition".<o:p></o:p></div>
<div class="MsoNormal" style="background: white; line-height: 16.5pt; margin-bottom: 12.0pt; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Reports have shown that around 29
million people in the US and 387 million people around the world suffer from
type I or type II diabetes, and among them type II diabetes is most common<span style="color: #888888;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Here is the link to its medication
guide –<b> <a href="http://www.fda.gov/downloads/Drugs/DrugSafety/UCM433353.pdf">Medication
Guide – GLYXAMBI</a><o:p></o:p></b></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">Other
Relevant Posts for your Reading </span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; line-height: 150%;">(</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">您能</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">读</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">其他相关的博</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">克</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; line-height: 150%;">)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">:<o:p></o:p></span></div>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #333333; font-family: Symbol; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial;"><a href="http://kidney43transplant.blogspot.sg/2014/10/type-2-diabetes-10-myths-facts-10.html">Type
2 Diabetes - 10 Myths & Facts<span style="text-decoration: none; text-underline: none;"> </span><span style="font-family: SimSun; font-size: 10.0pt; text-decoration: none; text-underline: none;">(10</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.0pt; text-decoration: none; text-underline: none;">个神话</span><span style="font-family: SimSun; font-size: 10.0pt; text-decoration: none; text-underline: none;">&</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.0pt; text-decoration: none; text-underline: none;">事实关于第二类型糖尿病</span></a></span><span lang="EN-US" style="color: #333333; font-family: SimSun; font-size: 10.0pt; font-weight: normal; mso-bidi-font-family: Arial;">)</span><span lang="EN-US" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial;"><o:p></o:p></span></h3>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/12/blood-test-report-creatinine-update8.html">Blood
Test Report & Creatinine<span style="font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;"> </span><span style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">(</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">验血报告</span><span style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">&</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">肌氨酸酐</span><span style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">)</span></a></span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-weight: normal; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></h3>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html">Difference between
Glycosylated Hemoglobin (HbA1c) and Blood Glucose</a></span></span><span lang="EN-US" style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 15.0pt; font-weight: normal; mso-bidi-font-family: Helvetica;"> </span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html"><span style="text-decoration: none; text-underline: none;">(</span><span lang="ZH-CN" style="text-decoration: none; text-underline: none;">葡基化的血红蛋白</span><span lang="ZH-CN" style="font-family: "Helvetica","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Helvetica; text-decoration: none; text-underline: none;"> </span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Helvetica; text-decoration: none; text-underline: none;">(HbA1c)</span><span style="font-family: "Helvetica","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Helvetica; text-decoration: none; text-underline: none;"> </span><span lang="ZH-CN" style="text-decoration: none; text-underline: none;">和血糖之间的别</span><span style="text-decoration: none; text-underline: none;">)</span></a></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-weight: normal; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></h3>
<div class="MsoPlainText" style="line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">Disclaimer: I am not a Medical Doctor. All my blog postings
are based on my personal experience that I've went thru and what I've read up
from the internet. If you've any symptoms of diabetes OR want to better manage
your health, I strongly urge you to have regular medical-ups to avoid future
complications. In addition, control your diet portions and have regular
exercise. <o:p></o:p></span></b></div>
<br />
<div class="MsoPlainText" style="line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">(</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">我不是一位医生。所有我的博克投</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">稿</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">是我有经历的我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">查</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">以避免未来复杂化</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">。</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">另外,控制您的饮食部分并且有定期运动</span><span lang="EN-US" style="background: white; font-family: SimSun; font-size: 10pt;">.</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">)</span><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
</div>
Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-55421061019006298902015-01-18T01:27:00.000-08:002015-01-18T01:27:00.119-08:00How Will a 15 Minutes of Walking Improve Quality of Life (15分钟走步行怎么将改进生活水平?)<div class="MsoNormal" style="background: white; text-align: justify;">
<a href="https://www.blogger.com/null" name="Walking"><b><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">How
Will a 15 Minutes of Walking Improve Quality of Life</span></u></b></a><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;"> <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 18pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">(</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 9.5pt;">15</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">分钟</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">走</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 9.5pt;">步行</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">怎么将改进生活水平</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 9.5pt;">?</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">According
to a research by Mayo Clinic, minimal activity sustained for 30 minutes
(walking 0.7 miles in 33 minutes) lowers post-meal glucose concentrations. Such
activity has little or no risk for almost everybody. The</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #575757; font-family: Arial, sans-serif; font-size: 9.5pt; letter-spacing: 0.75pt;"> </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">diabetes patients had 145% higher glucose
after inactivity compared to when they walked. walking began to affect glucose
levels ten minutes after the exercise started and the benefits extended until
five minutes after it had stopped.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">A report published by Diabetes Care,
the benefits of walking after meals were much more significant than taking one
sustained walk in either the morning or afternoon. Lead author Dr. Loretta DiPietro told <a href="http://abcnews.go.com/blogs/health/2013/06/12/how-to-walk-away-from-diabetes/"><span style="color: windowtext; text-decoration: none; text-underline: none;">ABC News</span></a>:
"A post-meal walk is timed to when blood glucose just starts to climb. The muscle activity and the muscle
contractions help to clear glucose."
Post-meal walking is most beneficial to middle-aged and obese people who
are showing signs of pre-diabetes or older people who may be too stressful to
take one giant bout of exercise. At
least three walks per day are necessary to see results.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-AU; mso-fareast-font-family: "Times New Roman";">Another study by George Washington University shows
that a 15-minute walk after each meal can help to lower the risk of type 2
diabetes, especially in elderly adults. Besides can significantly reduce blood
sugar levels, it helps minimizing the risk of cardiovascular diseases.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">After evaluating 10 volunteers in
their early 70s who have elevated blood sugar levels and not diabetic,
participants were asked to walk on a treadmill for either 45 minutes in the
mid-morning or afternoon, or for 15 minutes after each meal, researchers found
that:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-ansi-language: EN-AU; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Three short walks after meals were just as effective
as a 45-minute walk in reducing blood sugar.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-ansi-language: EN-AU; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">High post-dinner blood sugar is a strong indicator of
excessive 24-hour glucose levels, so resting after a meal can be one of the
worst habits to fall in to.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-ansi-language: EN-AU; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Walking after the evening meal, which tends to be the
largest consumed, was most effective.<o:p></o:p></span></div>
<div style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif; font-size: 11pt;">Base on a sample size of 20,000 Britons, Imperial College
London and University College London found that people who get to work under
their own steam are around 40 per cent less likely to develop diabetes as those
who drive. Cycling, walking, and using
public transport were all associated with a lower risk of being overweight than
driving or taking a taxi.<o:p></o:p></span></div>
<div style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif; font-size: 11pt;">High blood pressure, diabetes, and being overweight are all
major risk factors for heart and circulatory disease. The majority have Type 2 is strongly linked
to being overweight or obese, leading a sedentary lifestyle and an unhealthy
diet. British scientists used survey
data from 2009-11 to find the links between active travel to work and diabetes
or hypertension.</span> <o:p></o:p></div>
<div style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif; font-size: 11pt;">Robin Hewings, of Diabetes UK, said the charity ‘recommends
that the best way to reduce your risk of</span> <span style="font-family: Verdana, sans-serif; font-size: 11pt;">Type
2 diabetes is by combining physical activity with a healthy balanced diet that
is low in salt, fat and sugar and rich in fruit and vegetables’.<o:p></o:p></span></div>
<div style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif; font-size: 11pt;">This study has highlighted the importance of building
physical activity into the daily routine by walking, cycling or using public
transport to get to work is good for personal health.</span> <o:p></o:p></div>
<div style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif; font-size: 11pt;">A study by Leicester University found those at high risk of
developing diabetes can reduce the likelihood by cutting the time they spend
sitting by 90 minutes a day.<o:p></o:p></span></div>
<div style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt;">From a personal’s
perspective, Good health will go a long way in managing a person’s quality of
life from now onwards.<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #3a2e28; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">The report, </span><b><span style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt;"><a href="http://walkingforhealth.org.uk/sites/default/files/Walking%20works_summary_AW_Web.pdf"><span style="color: #0070c0; mso-bidi-font-family: Arial;">Walking Works</span></a></span></b><span class="MsoHyperlink"><span style="color: windowtext; font-family: Verdana, sans-serif; font-size: 11pt;">,</span></span><span style="color: #3a2e28; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;"> by Ramblers and Macmillian Cancer
Support details the health benefits of the humble walk - Regular walking to
fulfil the 150 minutes of moderate physical exercise every week recommended by
the UK's chief medical officer could save</span><span style="color: #3a2e28; font-family: "Arial","sans-serif"; font-size: 10.0pt;"> </span><span style="color: #3a2e28; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">37,000 lives each year. It could also lead to nearly 300,000
fewer cases of type 2 diabetes.<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #3a2e28; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">After observing participants aged
between 18 and 80 over a six-year period, Lawrence Berkeley National Laboratory in
California found that brisk walking reduces the risk of heart disease more
effectively than running – Walking reduced the risk by 9.3% as compare to 4.5%
in running.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #3a2e28; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Based on a
12-year study of more than 300,000 people, researchers from University of
Cambridge said – <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo4; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="color: #3a2e28; font-family: Symbol; mso-ansi-language: EN-AU; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #3a2e28; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">A lack of exercise
could be killing twice as many people as obesity in Europe, <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo4; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="color: #3a2e28; font-family: Symbol; mso-ansi-language: EN-AU; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #3a2e28; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">676,000
deaths each year were down to inactivity as compared with 337,000 from carrying
too much weight.<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #3a2e28; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">They concluded that getting everyone
to do at least 20 minutes of brisk walking a day would have substantial
benefits.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #3a2e28; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Prof Ulf
Ekelund, one of the researchers, told BBC News:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #3a2e28; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">"The
greatest risk [of an early death] was in those classed inactive, and that was
consistent in normal weight, overweight and obese people," <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #3a2e28; font-family: "Verdana","sans-serif"; mso-ansi-language: EN-AU; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">"Twenty
minutes of physical activity, equivalent to a brisk walk, should be possible
for most people to include on their way to or from work, or on lunch breaks, or
in the evening instead of watching TV."<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">How
to start an exercise?<o:p></o:p></span></b></div>
<div style="line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="background: white; color: #583b28; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Dr. I-Min Lee, an associate professor
of medicine at Harvard Medical School, said "For someone who's not
accustomed to being physically active, we say start slowly and increase
slowly". Instead of taking one
30-minute walk, take three shorter walks of 10 minutes each. They'll still have
the same beneficial impact. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #583b28; font-family: Verdana, sans-serif;">After my transplant, I took a slower
pace of walking and walked a shorter distance.
When I was comfortable, I increased my pace with walked for longer
distance. </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">In
addition, buy specialist walking shoes </span><span lang="EN-US" style="color: #3a2e28; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">because we strike the ground first with our heel when we
walk. </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Matter
to note for Diabetics – <o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">If one is
taking diabetic medications or insulin, exercise can increase the risk of
hypoglycemia or low blood sugar. If
one’s glucose is too low, one may be fainted.
Precautions must be taken. One
should check the blood sugar level before exercising - experts propose at least
5.6mmol/L. Personally I take a small bowl
of cereals without any milk before my walking.
Such step is agreeable by my dietitian.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US" style="color: #0933e7; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Underlying message of my post to you:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">A
small amount of exercise will have a long term impact on the well-being of your
health and your pocket.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Do
not get overwhelmed by the prospect of exercise. Just go out and be active.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">If
you decide to lunch-in during office hours, it is beneficial to take a 15
minutes of walks after the meal<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">15
walking out of office and get some sun lights for Vitamin D – Sound familiar (I
have a post on this topic)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Do
not sit in front of the TV after each meal, take a walk with your partner. Besides improve relationship, it has health
benefits.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">Other
Relevant Posts for your Reading </span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; line-height: 150%;">(</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">您能</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">读</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">其他相关的博</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 150%;">克</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; line-height: 150%;">)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">:<o:p></o:p></span></div>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo1; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #333333; font-family: Symbol; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial;"><a href="http://kidney43transplant.blogspot.sg/2014/10/type-2-diabetes-10-myths-facts-10.html">Type
2 Diabetes - 10 Myths & Facts<span style="text-decoration: none; text-underline: none;"> </span><span style="font-family: SimSun; font-size: 10.0pt; text-decoration: none; text-underline: none;">(10</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.0pt; text-decoration: none; text-underline: none;">个神话</span><span style="font-family: SimSun; font-size: 10.0pt; text-decoration: none; text-underline: none;">&</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.0pt; text-decoration: none; text-underline: none;">事实关于第二类型糖尿病</span></a></span><span lang="EN-US" style="color: #333333; font-family: SimSun; font-size: 10.0pt; font-weight: normal; mso-bidi-font-family: Arial;">)</span><span lang="EN-US" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial;"><o:p></o:p></span></h3>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo1; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/12/blood-test-report-creatinine-update8.html">Blood
Test Report & Creatinine<span style="font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;"> </span><span style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">(</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">验血报告</span><span style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">&</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">肌氨酸酐</span><span style="font-family: SimSun; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">)</span></a></span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-weight: normal; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></h3>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 18.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo1; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html">Difference between
Glycosylated Hemoglobin (HbA1c) and Blood Glucose</a></span></span><span lang="EN-US" style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 15.0pt; font-weight: normal;"> </span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html"><span style="text-decoration: none; text-underline: none;">(</span><span lang="ZH-CN" style="text-decoration: none; text-underline: none;">葡基化的血红蛋白</span><span lang="ZH-CN" style="font-family: "Helvetica","sans-serif"; font-size: 15.0pt; text-decoration: none; text-underline: none;"> </span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Helvetica; text-decoration: none; text-underline: none;">(HbA1c)</span><span style="font-family: "Helvetica","sans-serif"; font-size: 15.0pt; text-decoration: none; text-underline: none;">
</span><span lang="ZH-CN" style="text-decoration: none; text-underline: none;">和血糖之间的别</span><span style="text-decoration: none; text-underline: none;">)</span></a></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-weight: normal; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></h3>
<div class="MsoPlainText" style="line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">Disclaimer: I am not a Medical Doctor. All my blog postings
are based on my personal experience that I've went thru and what I've read up
from the internet. If you've any symptoms of diabetes OR want to better manage
your health, I strongly urge you to have regular medical-ups to avoid future
complications. In addition, control your diet portions and have regular
exercise. <o:p></o:p></span></b></div>
<br />
<div class="MsoPlainText" style="line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">(</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">我不是一位医生。所有我的博克投</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">稿</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">是我有经历的我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">查</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">以避免未来复杂化</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">。</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">另外,控制您的饮食部分并且有定期运动</span><span lang="EN-US" style="background: white; font-family: SimSun; font-size: 10pt;">.</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">)</span><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
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Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-63599307788179283562014-12-20T21:12:00.002-08:002015-01-01T06:41:44.573-08:00Blood Test Report & Creatinine {Update#8} (验血报告&肌氨酸酐)<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<b><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">Blood
Test Report & Creatinine</span></u></b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 200%;"> </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">{Update#8}
(</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">验血报告</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 10pt; line-height: 200%;">&</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">肌氨酸</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">酐</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">How many of you are
aware what a Creatinine is and why a test is being carried out. How it being measured and what is are the
complications if one has a high creatinine.
When my Nephrologist told me I have a Creatinine, it never registered to
me that I was moving to end stage renal failure.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">So what is Creatinine?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Creatinine </span><span lang="EN-US" style="color: #444444; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">is a waste product made by the
muscles. Creatinine passes into the bloodstream filters </span><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">through the
kidneys and eliminates in urine. Healthy
kidneys filter creatinine and other waste products from your blood. If one’s
kidneys are not functioning properly, an increased level of creatinine may
accumulate in the blood.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">How to test Creatinine?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">A blood sample is being drawn from one’s vain and
the result can indicate whether one’s kidneys are functioning properly. The acceptable creatinine result range is
54-101 UMOL/L which can be varied from hospital to hospital and between male
and female. The said range is being used
by the hospital I am visiting.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Doctors measure the</span><span lang="EN-US" style="background: white; line-height: 200%;"> </span><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;"><a href="http://www.webmd.com/heart/anatomy-picture-of-blood"><span style="color: black; font-family: "Times New Roman","serif"; mso-bidi-font-family: Helvetica; text-decoration: none; text-underline: none;">blood</span></a></span><span lang="EN-US" style="background: white; line-height: 200%;"> </span><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">creatinine level
as a test of kidney function. The kidneys' ability to handle creatinine is called
the creatinine clearance rate, which helps to estimate the glomerular
filtration rate (GFR) – the rate of blood flow through the kidneys. A low GFR indicates possible kidney disease
and warrant further investigations by the doctors to identify why the renal
functions have decreased.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Doctor may check the level of creatinine in one’s
urine – patient is asked to collect 24 hours’ worth of urine in a
container. Such test will provide more
accuracy in determining the level of kidney failures.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">What are the symptoms of too much Creatinine?<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">While some may not
have any symptoms at all while others may find out they have high creatinine in
a routine blood test. Some possible
symptoms include:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 35.7pt; mso-list: l4 level1 lfo3; text-align: justify; text-indent: -17.85pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 150%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 150%;">Feeling tired<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 35.7pt; mso-list: l4 level1 lfo3; text-align: justify; text-indent: -17.85pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 150%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 150%;">Dehydration<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 35.7pt; mso-list: l4 level1 lfo3; text-align: justify; text-indent: -17.85pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 150%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 150%;">Confusion<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 35.7pt; margin-right: 0cm; margin-top: 0cm; mso-list: l4 level1 lfo3; text-align: justify; text-indent: -17.85pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 200%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Loss of appetite – Especially during end stage of
renal failure<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="color: #444444; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Other abnormal blood test levels on </span><span lang="EN-US" style="color: #444444; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">sodium, potassium, chloride and
bicarbonate may indicate a kidney problem. I have a posting on renal failure due to high
blood pressure.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">In my previous
post, “<b><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html">HbA1c
vs Blood Glucose</a></b>”, I have mentioned that I will include my test result
on HbA1c in this posting. Being a
diabetic, HbA1c is one of the most important factors how well I have been
controlling my blood sugar via diet and exercises. After talking to many people, I found that
majority are not aware of what is HbA1c.
Prior to my transplant, I didn’t monitor my blood glucose pre and post
meal.</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">A
laboratory test was carried out in mid-December to verify the appropriateness
of the dosage and the result is within the expectation of </span><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Nephrologist. Most important – Creatinine is stable (</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">肌氨酸酐是稳定</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">的</span><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">).<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Nephrologist (</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">肾脏病学</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">家</span><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">) has decided to reduce the evening dosage of my </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Mycophenolate
Mofetil (Cellcept<b><sup>®</sup></b>) </span><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">from 500mg to
250mg</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">.</span><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Here are the results:<o:p></o:p></span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr>
<td style="background: #02D2EE; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.9pt;" valign="top" width="143">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><u><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Date<o:p></o:p></span></u></b></div>
</td>
<td style="background: #02D2EE; border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.4pt;" valign="top" width="117">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><u><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">HbA1c<o:p></o:p></span></u></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><u><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">mmol/L<o:p></o:p></span></u></b></div>
</td>
<td style="background: #02D2EE; border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 88.25pt;" valign="top" width="147">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><u><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Peak (UG/L)<o:p></o:p></span></u></b></div>
</td>
<td style="background: #02D2EE; border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 96.0pt;" valign="top" width="160">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><u><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Creatinine<o:p></o:p></span></u></b></div>
</td>
<td style="background: #02D2EE; border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 102.25pt;" valign="top" width="170">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><u><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Cyclosporine Taking<o:p></o:p></span></u></b></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.9pt;" valign="top" width="143">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Dec 2014<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.4pt;" valign="top" width="117">
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">5.1<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 88.25pt;" valign="top" width="147">
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">621<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 96.0pt;" valign="top" width="160">
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">87<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 102.25pt;" valign="top" width="170">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">125 mg - OM <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">110 mg – ON<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">(No actions are required)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.9pt;" valign="top" width="143">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Aug 2014<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.4pt;" valign="top" width="117">
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">5.6<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 88.25pt;" valign="top" width="147">
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">896<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 96.0pt;" valign="top" width="160">
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">109<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 102.25pt;" valign="top" width="170">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">125 mg - OM <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">110 mg – ON<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">(No actions are required)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.9pt;" valign="top" width="143">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Jul 2014<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.4pt;" valign="top" width="117">
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Not<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Available<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 88.25pt;" valign="top" width="147">
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">1381<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 96.0pt;" valign="top" width="160">
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">107<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 102.25pt;" valign="top" width="170">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">125 mg - OM <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">110 mg – ON<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">(reduction in OM & ON)<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">With my HbA1c is within excellent
range, my way of exercising and diet control have proven to be correct. I don’t jog but walk. Though I avoid some foods, I control my portion
of all other foods.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Since my transplant, I did not do
anything unusual in the manner of taking my drugs as compare to my earlier post
“</span><span class="MsoHyperlink"><span lang="EN-US" style="background: white; font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 11.0pt;"><a href="http://kidney43transplant.blogspot.sg/2014/05/post-transplant-medications.html">Post-Transplant
Medications</a></span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">” (</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">我没有做什么异常以服我的药方</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">式</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">):<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-left: 21.3pt; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -21.3pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">I always take my drugs on
time (</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">我总是准时服我的</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">药</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-left: 21.3pt; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -21.3pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">I take my drugs with HL
milk for better absorption and for my daily calcium intake (</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">我使</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">用</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">HL</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">牛奶服药达</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">到</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">更好的吸收和完</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">成</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">部分每日钙的需</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">求</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Do take note that
renal doctor <b><u>DID NOT</u></b> adjust
the dosage on the basis of test results alone.
There are other indicators that he will review before making the final
and crucial decision. (</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">注意</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Wingdings; font-size: 10pt; line-height: 200%;">à</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 10pt; line-height: 200%;"> </span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">肾脏医生没有根据单独测试结果调整剂量。他在做出最后和关键的决定前将回顾的其他显示</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">。</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US" style="color: #0933e7; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">Underlying message of my Post to you & your family’s health:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-left: 14.2pt; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">►</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;"> High Risk Groups:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Persons
who have kidney disease and high blood pressure may lead to kidney failure. Persons with high blood pressure have to monitor
their diets closely.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-left: 1.0cm; mso-list: l0 level1 lfo4; text-align: justify; text-indent: -14.15pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Persons
who are taking medications which are affecting the renal function.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-left: 14.2pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">It is highly
recommended to have a creatinine test. Remedies
can be taken to avoid further complications<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-left: 14.2pt; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">► </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Diabetic:</span><span lang="EN-US" style="font-family: "Arial","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif; line-height: 200%;">For this group, doctor may recommend to have a
creatinine test at least once a year.</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-left: 14.2pt; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">► </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Post-Transplant
Group:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Creatinine is one of the most
important and basic blood test for all post-transplant patients. How frequent will depend on the conditions of
individual patient as well as the hospital. A typical outpatient schedule is recommended
as follow:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.45pt; margin-right: 0cm; margin-top: 6.0pt; mso-list: l1 level1 lfo5; text-align: justify; text-indent: -21.25pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">First 2 weeks – Twice weekly<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-left: 35.45pt; mso-list: l1 level1 lfo5; text-align: justify; text-indent: -21.25pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">Up to first 3 months –
Once a week<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-left: 35.45pt; mso-list: l1 level1 lfo5; text-align: justify; text-indent: -21.25pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">4<sup>th</sup> to 6<sup>th</sup>
month – Every two weeks<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">7<sup>th</sup> to 9<sup>th</sup>
month –Every three weeks<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-left: 35.45pt; mso-list: l1 level1 lfo5; text-align: justify; text-indent: -21.25pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">10<sup>th</sup> to 12<sup>th</sup>
month – Every four weeks<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 200%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">After first 1 year – Every
2 – 3 months <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">Other
Relevant Posts for your Reading (</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt; line-height: 150%;">您能</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt; line-height: 150%;">读</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt; line-height: 150%;">其他相关的博</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt; line-height: 150%;">克</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">):<o:p></o:p></span></div>
<h3 style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #333333; font-family: Symbol; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-bidi-font-family: Arial;"><a href="http://kidney43transplant.blogspot.sg/2014/10/type-2-diabetes-10-myths-facts-10.html">Type
2 Diabetes - 10 Myths & Facts [10<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">个神话</span>&<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">事实关于第二类型糖尿病</span>]</a><o:p></o:p></span></h3>
<h3 style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #333333; font-family: Symbol; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-bidi-font-family: Arial;"><a href="http://kidney43transplant.blogspot.sg/2014/07/neighborhoods-that-encourage-walking.html">Neighborhoods
That Encourage Walking Reduce Obesity and Diabetes {<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">鼓励更多步行的邻里有助于减少肥胖病和糖尿病</span>}</a><o:p></o:p></span></h3>
<h3 style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #333333; font-family: Symbol; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-bidi-font-family: Arial;"><a href="http://kidney43transplant.blogspot.sg/2014/07/diabetes-nutritional-gains-from-healthy.html">Diabetes
Nutritional Gains from Healthy Whole Grains (<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">糖尿病营养</span>-<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">从整个五谷获取健康</span>)</a><o:p></o:p></span></h3>
<h3 style="background: white; margin-bottom: 12.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: Symbol; font-size: 11pt; font-weight: normal; line-height: 200%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span></span><!--[endif]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-bidi-font-family: Arial;"><a href="http://kidney43transplant.blogspot.sg/2014/07/foods-not-suitable-for-diabetic-update1.html">Foods
NOT Suitable for Diabetic {Update#1} (<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">食物不适于糖尿病患者</span>)<b><o:p></o:p></b></a></span></span></h3>
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<br />
<div class="MsoPlainText" style="line-height: 200%; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">I am not a Medical Doctor. All my blog postings are my
personal experience that I've went thru and what I've read up from internet. If
you've any symptoms of diabetes OR want to better manage your health, I
strongly urge you to have regular medical-ups to avoid future complications. In
addition, control your diet portions and have regular exercise. (</span></b><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">我不是一位医生。所有我的博克投</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">稿</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">是我有经历的我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">查</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">以避免未来复杂化</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">。</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">另外,控制您的饮食部分并且有定期运动</span><span lang="EN-US" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">.</span><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">)<o:p></o:p></span></b></div>
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Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-71903719663177529632014-11-30T00:27:00.001-08:002015-01-01T06:40:32.801-08:00Difference between Glycosylated Hemoglobin (HbA1c) and Blood Glucose (葡基化的血红蛋白 (HbA1c) 和血糖之间的区别)<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<a href="https://www.blogger.com/null" name="HbA1c"><b><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">Difference
between Glycosylated Hemoglobin (HbA1c) and Blood Glucose</span></u></b></a><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;"> (</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">葡基化的血红蛋白</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 9.5pt; line-height: 200%;"> </span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 9.5pt; line-height: 200%;">(HbA1c) </span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">和血糖之间的区</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">别</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">In my previous
posts, I have not included my test result on HbA1c which is one of the most
important test results for a diabetic.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">HbA1c refers
to Glycosylated Hemoglobin. By measuring
Glycosylated Hemoglobin (HbA1c), clinicians are able to get an overall picture
of what our average blood sugar levels have been over a period of weeks/months. Measuring HbA1c is important for people with diabetes
as the higher the HbA1c, the greater the risk of developing diabetes-related
complications.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<u><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">HbA1c vs Blood Glucose Level<o:p></o:p></span></u></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">From my discussion
with many people, most, if not all, cannot distinguish the difference between HbA1c
and Blood Glucose Level. They have the
impression both tests are identical.
Here is the difference:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 21.25pt; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; text-align: justify; text-indent: -21.25pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 200%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">HbA1c – measures the average blood glucose in the
blood over the past 6 to 8 weeks<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 21.25pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -21.25pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 200%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Blood Glucose Level – A measure of the concentration
of glucose in one’s blood at a single point in time, i.e., at that point of
time only when blood is taken from a finger [My personal experience – By
monitoring my pre and post meal glucose level, I can determine how good I am
controlling and adjusting the portion of foods.]<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<u><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">HbA1c Target<o:p></o:p></span></u></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.25pt; margin-right: 11.9pt; margin-top: 0cm; mso-list: l2 level1 lfo2; text-indent: -21.25pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 200%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Excellent – less than 6%<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.25pt; margin-right: 11.9pt; margin-top: 0cm; mso-list: l2 level1 lfo2; text-indent: -21.25pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 200%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Satisfactory – 6% to 8%<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.25pt; margin-right: 11.9pt; margin-top: 0cm; mso-list: l2 level1 lfo2; text-indent: -21.25pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 200%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Poor – more than 8%<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<u><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Blood Glucose Target<o:p></o:p></span></u></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.25pt; margin-right: 11.9pt; margin-top: 0cm; mso-list: l2 level1 lfo2; text-indent: -21.25pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 200%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Pre-meal glucose (mmol/l) – 4.0 – 7.0<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.25pt; margin-right: 11.9pt; margin-top: 0cm; mso-list: l2 level1 lfo2; text-indent: -21.25pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 200%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">2-hour post meal glucose (mmol/l) – < 10.0<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-right: 11.9pt; vertical-align: baseline;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Both sets of
Target are provided by one of the largest local hospitals.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">I will include my HbA1c result in my next “Blood
Test & Creatinine Report” update.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US" style="color: #0933e7; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">Underlying message of my Post to you & your family’s health:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="line-height: 200%; mso-bidi-font-size: 11.0pt;">►</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">High Risk Groups & Pre-Diabetic:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Family history – My father is a
diabetic. As such, I am considered as a
high risk group. In other words,
diabetes is within family history, PLEASE have regular check-ups and watch your
diets to avoid complicatins<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Race – Certain races such as Chinese,
Hispanics are considered high risk group<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Pre-Diabetic – Very likely to develop
diabetics.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">For these groups, regular doctor
check-ups are highly recommended. Most
important of all, do follow up on your doctor’s advice and recommendations. By taking extra efforts at the beginning, it
will pro-long reaching end stage kidney failure.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">►</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Diabetic:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">One of my major mistakes was that I
did not conduct pre and post meals glucose testing when I was diagnosed with
diabetes. As a result, I was not aware
the right size of my meal portion. I was
depended on my Doctor to control my diabetes which eventually where dialysis is
required. Do not let this happen to you.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Being diabetic who
is insulin dependent, pre meal glucose testing can determine or adjust the
amount of insulin to be given to oneself taking into consideration of one’s pre
meal glucose level as well as the type of food to be taken. Post meal testing result will provide whether
one is right in the judgment of insulin level injected.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Pre and post meal
glucose level testing will go a long way before reaching end stage kidney
failure (stage 5 in medical terms) OR one may not reach there with proper diet
and exercise.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Verdana, sans-serif; line-height: 200%;">[My personal experience – I am doing
home blood glucose monitoring to ensure good control of my diabetes.]</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">►</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Post-Transplant
Group:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Besides Cyclosporine, Prograf<sup>®</sup>
is another prescribed medicine to help prevent organ rejection in people who
have had a kidney, liver, or heart transplant.
One of the drawbacks of Prograf<sup>®</sup> is it may lead to diabetic. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Having spoken and
discussed with patients in this group, they have been advised to do post meal
glucose testing to ensure glucose is under control and do not have any harmful
consequences to the organ.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 150%; mso-bidi-font-size: 11.0pt;">Other
Relevant Posts for your Reading:<o:p></o:p></span></div>
<h3 style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-indent: -14.2pt;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #333333; font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #333333; font-family: "Arial","sans-serif"; font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/10/type-2-diabetes-10-myths-facts-10.html">Type
2 Diabetes - 10 Myths & Facts [10<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">个神话</span>&<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">事实关于第二类型糖尿病</span>]</a><o:p></o:p></span></h3>
<h3 style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-indent: -14.2pt;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #333333; font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #333333; font-family: "Arial","sans-serif"; font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/07/neighborhoods-that-encourage-walking.html">Neighborhoods
That Encourage Walking Reduce Obesity and Diabetes {<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">鼓励更多步行的邻里有助于减少肥胖病和糖尿病</span>}</a><o:p></o:p></span></h3>
<h3 style="background: white; margin-bottom: 12.0pt; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-indent: -14.2pt;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #333333; font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="color: #333333; font-family: "Arial","sans-serif"; font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/07/diabetes-nutritional-gains-from-healthy.html">Diabetes
Nutritional Gains from Healthy Whole Grains (<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">糖尿病营养</span>-<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">从整个五谷获取健康</span>)</a><o:p></o:p></span></h3>
<div class="MsoPlainText" style="line-height: 200%; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">I am not a Medical Doctor. All my blog postings are my
personal experience that I've went thru and what I've read up from internet. If
you've any symptoms of diabetes OR want to better manage your health, I
strongly urge you to have regular medical-ups to avoid future complications. In
addition, control your diet portions and have regular exercise. (</span></b><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">我不是一位医生。所有我的博克投</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">稿</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">是我有经历的我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">查</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">以避免未来复杂化</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">。</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">另外,控制您的饮食部分并且有定期运动</span><span lang="EN-US" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">.</span><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">)<o:p></o:p></span></b></div>
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Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-32487697225428120952014-11-15T07:41:00.000-08:002015-03-24T16:20:55.408-07:00Peanut Butter – A brand with lesser Sugar {花生酱 – 这个品牌用较少的糖}<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<a href="https://www.blogger.com/null" name="Peanuts01"><b><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">Peanut Butter – A brand with lesser Sugar</span></u></b></a><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;"> {</span></b><b><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">花生酱</span></b><b><span lang="ZH-CN" style="background: white; font-family: Helvetica, sans-serif; font-size: 10pt; line-height: 200%;"> </span></b><b><span lang="EN-US" style="background: white; font-family: Helvetica, sans-serif; font-size: 10pt; line-height: 200%;">– </span></b><b><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">这个品牌用较</span></b><b><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">少</span></b><b><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">的</span></b><b><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">糖</span></b><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">}<o:p></o:p></span></b></div>
<div style="background: white; margin-bottom: 17.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial;">I like to apply
peanut butter to my wholemeal bread for breakfast. My favorite brand is Peter Pan for its low
sugar content.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 17.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial;">During my
quarterly review with the Senior Consultant from the Department of
Endocrinology, he mentioned that peanut butter from Marks & Spenser is a
better option for me. I have tried M&S and it’s packed with nuts, and
bursting with taste with much better texture.<o:p></o:p></span></div>
<div style="background: white; margin: 3pt 0cm 0.0001pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">For the sake of comparison, I have included Nutella as one of the
components. Here are the contents
comparisons between the three items:<o:p></o:p></span></div>
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 402px;">
<colgroup><col style="mso-width-alt: 4636; mso-width-source: userset; width: 98pt;" width="130"></col>
<col style="mso-width-alt: 3413; mso-width-source: userset; width: 72pt;" width="96"></col>
<col style="mso-width-alt: 3498; mso-width-source: userset; width: 74pt;" width="98"></col>
<col style="mso-width-alt: 2759; mso-width-source: userset; width: 58pt;" width="78"></col>
</colgroup><tbody>
<tr height="55" style="height: 41.4pt;">
<td class="xl83" height="55" style="height: 41.4pt; width: 98pt;" width="130"><a href="https://www.blogger.com/null" name="RANGE!B2:F12">A Comparison</a></td>
<td class="xl85" style="border-left: none; width: 72pt;" width="96">P.Pan (Creamy)</td>
<td class="xl85" style="border-left: none; width: 74pt;" width="98">Marks &
Spencer (Crunchy)</td>
<td class="xl86" style="border-left: none; width: 58pt;" width="78">Nutella</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl75" height="18" style="border-top: none; height: 13.8pt;">Serving Size
(g)</td>
<td class="xl72" style="border-left: none; border-top: none;">100</td>
<td class="xl72" style="border-left: none; border-top: none;">100</td>
<td class="xl76" style="border-left: none; border-top: none;">100</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl75" height="18" style="border-top: none; height: 13.8pt;">Calories</td>
<td class="xl73" style="border-left: none; border-top: none;">656</td>
<td class="xl72" style="border-left: none; border-top: none;">n/m</td>
<td class="xl76" style="border-left: none; border-top: none;">n/m</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl75" height="18" style="border-top: none; height: 13.8pt;">Energy</td>
<td class="xl72" style="border-left: none; border-top: none;">n/m</td>
<td class="xl72" style="border-left: none; border-top: none;">538kcal</td>
<td class="xl76" style="border-left: none; border-top: none;">628kcal</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl75" height="18" style="border-top: none; height: 13.8pt;">Total Fat</td>
<td class="xl74" style="border-left: none; border-top: none;">53.1 </td>
<td class="xl74" style="border-left: none; border-top: none;">50.8 </td>
<td class="xl76" style="border-left: none; border-top: none;">31.6</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl77" height="18" style="border-top: none; height: 13.8pt;">- Saturated
Fat</td>
<td class="xl74" style="border-left: none; border-top: none;">9.4 </td>
<td class="xl74" style="border-left: none; border-top: none;">11.2 </td>
<td class="xl76" style="border-left: none; border-top: none;">n/m</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl75" height="18" style="border-top: none; height: 13.8pt;">Sodium (mg)</td>
<td class="xl74" style="border-left: none; border-top: none;">0.4 </td>
<td class="xl74" style="border-left: none; border-top: none;">0.2 </td>
<td class="xl76" style="border-left: none; border-top: none;">n/m</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl75" height="18" style="border-top: none; height: 13.8pt;">Carbohydrate</td>
<td class="xl74" style="border-left: none; border-top: none;">18.8 </td>
<td class="xl74" style="border-left: none; border-top: none;">14.8 </td>
<td class="xl76" style="border-left: none; border-top: none;">57.3</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl75" height="18" style="border-top: none; height: 13.8pt;">Dietry Fiber</td>
<td class="xl74" style="border-left: none; border-top: none;">6.3 </td>
<td class="xl74" style="border-left: none; border-top: none;">6.6 </td>
<td class="xl76" style="border-left: none; border-top: none;">n/m</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl75" height="18" style="border-top: none; height: 13.8pt;">Sugars</td>
<td class="xl74" style="border-left: none; border-top: none;">9.4 </td>
<td class="xl74" style="border-left: none; border-top: none;">4.9 </td>
<td class="xl78" style="border-left: none; border-top: none;"><b><span style="color: red;">n/m</span></b></td>
</tr>
<tr height="19" style="height: 14.4pt;">
<td class="xl79" height="19" style="border-top: none; height: 14.4pt;">Protein</td>
<td class="xl81" style="border-left: none; border-top: none;">25.0 </td>
<td class="xl81" style="border-left: none; border-top: none;">24.4 </td>
<td class="xl82" style="border-left: none; border-top: none;">6.0</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;"><span style="font-family: Verdana, sans-serif; line-height: 200%;"><br />Here
are some interesting facts that I observed:</span></span></div>
<div class="MsoNormal" style="margin-left: 1.0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Both P.Pan and M&S
have listed peanuts as the first ingredient<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 1.0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-ansi-language: EN-AU; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Nutella listed Sugar as
the first item of the ingredient listing BUT why </span><span style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-ansi-language: EN-AU; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">didn’t it
has the Sugar content listed – isn’t that interesting?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 17.4pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-ansi-language: EN-AU; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-ansi-language: EN-AU; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">If you
like peanut butter for breakfast, please chose the brand wisely for a better
health<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial;">Further information on Nutella is available at “</span><span class="MsoHyperlink"><b><span lang="EN-US"><a href="http://en.wikipedia.org/wiki/Nutella">Wikipedia</a></span></b></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial;">”:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 1.0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><b><span lang="EN-US" style="background: white; color: #252525; font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Nutella</span></b><span class="apple-converted-space"><span lang="EN-US" style="background: white; color: #252525; font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"> </span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">manufactured
by the <a href="http://en.wikipedia.org/wiki/Italy" title="Italy"><span style="color: windowtext; text-decoration: none; text-underline: none;">Italian</span></a> company <a href="http://en.wikipedia.org/wiki/Ferrero_SpA" title="Ferrero SpA"><span style="color: windowtext; text-decoration: none; text-underline: none;">Ferrero</span></a>. Under Italian law, it cannot be labelled as a
chocolate cream, as it does not meet minimum cocoa solids concentration
criteria. Ferrero consumes 25% of the global supply of hazelnuts<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 1.0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Nutella contains 70%
saturated fat and processed sugar by weight. A two-tablespoon (37 gram) serving
of Nutella contains 200 calories including 99 calories from 11 grams of fat
(3.5g of which are saturated) and 80 calories from 21 grams of sugar. In
addition, the spread contains 15 mg of sodium and 2g of protein per
serving. [My View – The tastier the
food, more harmful to one’s health. Now
you know why they didn’t mention the sugar contents in its label.]<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 17.4pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 3.0pt; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">In the United States,
Ferrero was sued in a <a href="http://en.wikipedia.org/wiki/Class_action" title="Class action"><span style="color: windowtext; text-decoration: none; text-underline: none;">class action</span></a> for false advertising that
led some to believe that Nutella carries nutritional and health benefits, being
touted as 'part of a nutritious breakfast'. They agreed to pay $3 million (up
to $4 per jar for up to five jars in returns by customers) in an April 2012
settlement. The settlement also required Ferrero to make changes to Nutella's
labelling and marketing, including television commercials and their website<o:p></o:p></span></div>
<br />
<div style="background: white; margin-bottom: 17.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<div class="MsoNormal" style="background: white; line-height: 150%; margin-top: 18.0pt; text-align: justify; text-justify: inter-ideograph;">
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span class="MsoHyperlink"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html">Difference between
Glycosylated Hemoglobin (HbA1c) and Blood Glucose</a></span></span><span lang="EN-US" style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 15.0pt; font-weight: normal; mso-bidi-font-family: Helvetica;"> </span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; font-weight: normal;"><a href="http://kidney43transplant.blogspot.sg/2014/11/difference-between-glycosylated.html">(<span lang="ZH-CN">葡基化的血红蛋白</span><span lang="ZH-CN" style="font-family: "Helvetica","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Helvetica;"> </span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">(HbA1c)</span><span style="font-family: "Helvetica","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Helvetica;"> </span><span lang="ZH-CN">和血糖之间的别</span>)</a></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-weight: normal; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></h3>
<div class="MsoPlainText" style="line-height: 18.0pt; margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">Disclaimer: I am not a Medical Doctor. All my blog postings
are based on my personal experience that I've went thru and what I've read up
from the internet. If you've any symptoms of diabetes OR want to better manage
your health, I strongly urge you to have regular medical-ups to avoid future
complications. In addition, control your diet portions and have regular
exercise. <o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">(</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">我不是一位医生。所有我的博克投</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">稿</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">是我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">查</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">以避免未来复杂化</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">。</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt;">另外,控制您的饮食部分并且有定期运动</span><span lang="EN-US" style="background: white; font-family: SimSun; font-size: 10pt;">.</span><span lang="EN-US" style="font-family: SimSun; font-size: 10.0pt; mso-ansi-language: EN-US;">)</span><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
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Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-24208816456490603172014-11-01T14:08:00.001-07:002014-11-01T14:34:04.335-07:00Seven Sure Signs You're Eating Too Much Sugar (Dr. Mercola Interviews JJ Virgin About Hidden Sugar in Your Diet)<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/zNKObkPQfcI" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-81412236045017161892014-11-01T06:35:00.001-07:002014-11-01T06:35:37.992-07:00FDA Approves Xigduo XR (dapagliflozin and metformin hydrochloride) for Type 2 Diabetes {粮食与药物管理局批准第二类型糖尿病的Xigduo XR (dapagliflozin和metformin氯化物)}<h1 style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-weight: normal; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">FDA Approves Xigduo XR
(dapagliflozin and metformin hydrochloride) for Type 2 Diabetes </span></u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">{</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">粮食与药物管理局批准第二类型糖尿病的</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 10pt; line-height: 200%;">Xigduo XR (dapagliflozin</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">和</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 10pt; line-height: 200%;">metformin</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">氯化物</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 10pt; line-height: 200%;">)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">}<o:p></o:p></span></h1>
<div style="background: white; margin-bottom: 17.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial;">Xigduo XR
combines two anti-hyperglycemic agents with complementary mechanisms of action,
dapagliflozin (trade name in the U.S. Farxiga™), an inhibitor of sodium-glucose
cotransporter 2 (SGLT2), and metformin hydrochloride extended-release, a
biguanide, in a once-daily oral tablet. SGLT2 inhibitors are a relatively new
class of medicines that remove glucose from the body via the kidneys.</span><o:p></o:p></div>
<div style="background: white; margin-bottom: 17.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial;">Xigduo XR is
indicated as an adjunct therapy to diet and exercise to improve glycemic
control in adults with type 2 diabetes mellitus when treatment with both
dapagliflozin and metformin is appropriate.</span> <o:p></o:p></div>
<div style="background: white; margin-bottom: 17.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial;">Xigduo XR is not
recommended for patients with type 1 diabetes or diabetic ketoacidosis. The
product label for Xigduo XR contains a boxed warning for lactic acidosis, a
rare, but serious metabolic complication that can occur due to metformin
accumulation during treatment with Xigduo XR</span> <o:p></o:p></div>
<div style="background: white; margin-bottom: 17.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial;">Xigduo XR is not
recommended for patients with type 1 diabetes or diabetic ketoacidosis. The
product label for Xigduo XR contains a boxed warning for lactic acidosis, a
rare, but serious metabolic complication that can occur due to metformin
accumulation during treatment with Xigduo XR</span> <o:p></o:p></div>
<div style="background: white; margin-bottom: 17.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial;">Xigduo XR is
contraindicated in patients with moderate to severe renal impairment; a history
of a serious hypersensitivity to dapagliflozin or to metformin HCl; or with
metabolic acidosis, including diabetic ketoacidosis.</span> <o:p></o:p></div>
<div style="background: white; margin-bottom: 17.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial;">Xigduo XR is
contraindicated in patients with moderate to severe renal impairment; a history
of a serious hypersensitivity to dapagliflozin or to metformin HCl; or with
metabolic acidosis, including diabetic ketoacidosis.</span><o:p></o:p></div>
<div style="background: white; margin-bottom: 17.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial;">Xigduo XR is
indicated as an adjunct to diet and exercise to improve glycemic control in
adults with type 2 diabetes mellitus when treatment with both dapagliflozin and
metformin is appropriate.</span><o:p></o:p></div>
<div class="MsoNormal" style="background: white; margin-bottom: 17.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">For further details, here is the “<b><u><span style="color: #002060;"><a href="http://www.drugs.com/newdrugs/fda-approves-xigduo-xr-dapagliflozin-metformin-hydrochloride-type-2-diabetes-4105.html?utm_source=ddc&utm_medium=email&utm_campaign=FDA+Approves+Xigduo+XR+%28dapagliflozin+and+metformin+hydrochloride%29+for+Type+2+Diabetes&printable=1">Original
Article</a></span></u></b><span style="color: #002060;">”</span>, courtesy of
Drugs.com<o:p></o:p></span></div>
<br />
<div style="background: white; margin-bottom: 17.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<b><span style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial;">My personal experience – Besides
medications, one has to exercise and watch the diet to have better diabetic
control.<o:p></o:p></span></b></div>
Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-73572237030651842832014-10-11T07:50:00.001-07:002014-10-11T08:02:52.143-07:00Eating Healthy to Lower Your Blood Pressure {吃健康降低您的血压}<h1 style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<a href="https://www.blogger.com/null" name="BP01"><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-weight: normal; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Eating
Healthy to Lower Your Blood Pressure</span></u></a><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"> {</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 10pt; line-height: 200%;">吃健康降低您的血压</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">}<o:p></o:p></span></h1>
<div style="background: white; margin-bottom: 17.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial;">High blood
pressure is a serious condition that can lead to coronary heart disease, heart
and kidney failure, stroke and other health problems. There are usually no signs
or symptoms associated with high blood pressure, which is why it is so
important to “know your numbers” and have your blood pressure checked regularly
(see box below).<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 17.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial;">Fortunately,
high blood pressure can be treated with lifestyle changes and medication. One
of the easiest ways to maintain normal blood pressure is to eat a healthy diet.
Dietician Cynthia Finley, RD, recommends a diet that is rich in fruits and
vegetables, whole grains, low-fat dairy and lean proteins. “You also should
decrease or eliminate foods that are high in sodium, fat and sugar, which are
known to increase blood pressure,” she says.
[My personal experience – During my dialysis day, I met a guy with end
stage kidney failure where his systolic number is about 200. He admitted he has high sodium diet most of the
times.]<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 17.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial;">The DASH diet
(Dietary Approaches to Stop Hypertension) is a flexible and balanced eating
plan that studies have shown helps lower blood pressure. It is low in saturated
fat, cholesterol and total fat, focusing instead on fruits, vegetables,
fat-free or low-fat dairy products, whole grains, fish, poultry, beans, seeds
and nuts. The DASH diet contains fewer sweets, sugars and sugary beverages,
sodium and red meats than the typical American diet.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 17.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial;">“Different diets
work for different people and should be customized to ensure compliance,” says
Finley. “If you want to lower your blood pressure by changing your diet, you
should schedule an appointment with a dietician. He or she will be able to
customize a plan that best suits your needs and will meet your individual
goals.”<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<strong><span style="border: none windowtext 1.0pt; color: #4a4a4a; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; padding: 0cm;">Know Your Numbers</span></strong><span style="color: #4a4a4a; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div style="background: white; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial;">Blood pressure is the force of blood pushing
against the walls of the arteries as the heart pumps. It is measured as systolic
(blood pressure when the heart beats) and diastolic (blood pressure when the
heart is at rest between beats).You most often will see blood pressure numbers
written with the systolic number before the diastolic number, such as 120/80.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial;">Below is a table that illustrates normal blood
pressure numbers and ranges that put you at greater risk for health problems.
What are your numbers?<o:p></o:p></span></div>
<table border="1" cellpadding="0" cellspacing="1" class="MsoNormalTable" style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-cellspacing: .6pt; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184; width: 710px;">
<tbody>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 176.9pt;" valign="bottom" width="295"><div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<u><span lang="EN-US" style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">Category</span></u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 127.0pt;" valign="bottom" width="212"><div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<u><span lang="EN-US" style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">Systolic</span></u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 119.55pt;" valign="bottom" width="199"><div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<u><span lang="EN-US" style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">Diastolic</span></u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 176.9pt;" valign="bottom" width="295"><div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 127.0pt;" valign="bottom" width="212"><div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<em><span lang="EN-US" style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">(top number)</span></em><u><span lang="EN-US" style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;"><o:p></o:p></span></u></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 119.55pt;" valign="bottom" width="199"><div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<em><span lang="EN-US" style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">(bottom number)</span></em><span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 176.9pt;" valign="bottom" width="295"><div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Normal<o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 127.0pt;" valign="bottom" width="212"><div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Less than 120<o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 119.55pt;" valign="bottom" width="199"><div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Less than 80<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 176.9pt;" valign="bottom" width="295"><div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Pre-hypertension<o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 127.0pt;" valign="bottom" width="212"><div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">120-139<o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 119.55pt;" valign="bottom" width="199"><div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">80-89<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 176.9pt;" valign="bottom" width="295"><div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">High blood pressure, Stage 1<o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 127.0pt;" valign="bottom" width="212"><div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">140-159<o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 119.55pt;" valign="bottom" width="199"><div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">90-99<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 176.9pt;" valign="bottom" width="295"><div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">High blood pressure, Stage 2<o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 127.0pt;" valign="bottom" width="212"><div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">160 or higher<o:p></o:p></span></div>
</td>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 0cm 0cm 0cm; width: 119.55pt;" valign="bottom" width="199"><div class="MsoNormal" style="mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">100 or higher<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph; vertical-align: baseline;">
<strong><span style="border: none windowtext 1.0pt; color: #4a4a4a; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0cm; padding: 0cm;">Controlling Your Blood Pressure</span><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;"><o:p></o:p></span></strong></div>
<div class="MsoNormal" style="background: white; line-height: 14.25pt; margin-bottom: 6.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 1.0cm; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #4a4a4a; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #4a4a4a; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Maintain
a healthy weight.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.25pt; margin-bottom: 6.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 1.0cm; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #4a4a4a; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #4a4a4a; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Be
moderately physically active on most days.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.25pt; margin-bottom: 6.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 1.0cm; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #4a4a4a; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #4a4a4a; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Follow
a healthy eating plan, which includes foods lower in sodium.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.25pt; margin-bottom: 6.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 1.0cm; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #4a4a4a; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #4a4a4a; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">If
you drink alcoholic beverages, do so in moderation.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.25pt; margin-bottom: 6.0pt; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 1.0cm; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #4a4a4a; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: #4a4a4a; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">If
you are prescribed “<b><a href="http://kidney43transplant.blogspot.sg/2014/06/medications-for-high-blood-pressure.html">medication
for high blood pressure</a></b>”, always take it as directed.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">For further
details, here is the “<b><u><span style="color: #002060;"><a href="http://www.hopkinsmedicine.org/news/publications/jh_bayview_news/winter_2014/eating_healthy_to_lower_your_blood_pressure">Original
Article</a></span></u></b><span style="color: #002060;">”</span>, courtesy of
Johns Hopkins Medicine.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-ZqRY0k6aCyc/VDlGkGk0cvI/AAAAAAAAADg/dK2yjB0_qxI/s1600/Images%2Bof%2BKidney%2B-%2BProtection%2Bof%2Bkidneys.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-ZqRY0k6aCyc/VDlGkGk0cvI/AAAAAAAAADg/dK2yjB0_qxI/s1600/Images%2Bof%2BKidney%2B-%2BProtection%2Bof%2Bkidneys.jpg" /></a></div>
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Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-13572253247121022722014-10-05T08:19:00.001-07:002014-10-05T08:19:21.477-07:00Type 2 Diabetes - 10 Myths & Facts [10个神话&事实关于第二类型糖尿病]<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<a href="https://www.blogger.com/null" name="Type2Diabetes"><b><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">Type
2 Diabetes - 10 Myths & Facts</span></u></b></a><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;"> [</span><span lang="EN-US" style="background: white; font-family: Helvetica, sans-serif; font-size: 9.5pt; line-height: 200%;">10</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">个神话</span><span lang="EN-US" style="background: white; font-family: Helvetica, sans-serif; font-size: 9.5pt; line-height: 200%;">&</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">事实关于第二类型糖尿</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">病</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">]<o:p></o:p></span></div>
<h2 style="background: #FAFAFA; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 6.0pt; mso-list: l0 level1 lfo1; text-indent: -1.0cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">Eating Too Much Sugar Causes Type 2 Diabetes<o:p></o:p></span></h2>
<div class="MsoNormal" style="margin-left: 1.0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">FACTS - Experts don't fully understand
what causes type 2 diabetes. In type 2 diabetes, the body becomes resistant to
insulin or doesn't produce enough insulin. Healthy eating—limiting fat, sugar,
salt and cholesterol—is an important part of staying healthy for all adults.
{My view – Eat healthy with regular exercise}<o:p></o:p></span></div>
<h2 style="background: #FAFAFA; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 6.0pt; mso-list: l0 level1 lfo1; text-indent: -1.0cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">Only Overweight or Obese People Develop Type 2 Diabetes<o:p></o:p></span></h2>
<div class="MsoNormal" style="margin-left: 1.0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">FACTS - Certain risk factors make it
more likely for someone to develop type 2 diabetes. Being overweight or obese
is one of them. But being overweight or obese doesn't necessarily mean someone
will develop type 2 diabetes. That's because there are other risk factors. This
includes having a family history of the disease and being over age 40. {My view
– Eat healthy with regular exercise}<o:p></o:p></span></div>
<h2 style="background: #FAFAFA; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 6.0pt; mso-list: l0 level1 lfo1; text-indent: -1.0cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">Type 2 Diabetes Always Causes Symptoms<o:p></o:p></span></h2>
<div class="MsoNormal" style="margin-left: 1.0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">FACTS - The telltale symptoms of type
2 diabetes are increased urination, thirst and hunger. Other symptoms include
weight loss and fatigue; slow healing wounds and blurred vision typically occur
later in the disease. {My earlier post, “<a href="http://kidney43transplant.blogspot.sg/2014/06/urine-with-bubbles-update1.html">Urine
with Bubbles</a>”, worth a read}<o:p></o:p></span></div>
<h2 style="background: #FAFAFA; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 6.0pt; mso-list: l0 level1 lfo1; text-indent: -1.0cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">Pre-diabetes Is Nothing to Worry About<o:p></o:p></span></h2>
<div class="MsoNormal" style="margin-left: 1.0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">FACTS - You either have diabetes or
you don't. Having pre-diabetes puts you at very high risk of developing type 2
diabetes. The good news is that you can do something about it. Research
suggests that you can cut your risk by 58% if you lose 7% of your body weight
and exercise moderately for 30 minutes a day, five days a week.<o:p></o:p></span></div>
<h2 style="background: #FAFAFA; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 6.0pt; mso-list: l0 level1 lfo1; text-indent: -1.0cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">Type 2 Diabetes Is Not As Serious As Type 1 Diabetes<o:p></o:p></span></h2>
<div class="MsoNormal" style="margin-left: 1.0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">FACTS - Left uncontrolled, both types
of diabetes can cause serious complications and even be deadly. Complications
include kidney disease, vision loss, neuropathy, amputations, heart attack, and
stroke. Fortunately, controlling and managing type 2 diabetes can help prevent
or delay these complications.<o:p></o:p></span></div>
<h2 style="background: #FAFAFA; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 6.0pt; mso-list: l0 level1 lfo1; text-indent: -1.0cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">People with Type 2 Diabetes Don't Need Insulin<o:p></o:p></span></h2>
<div class="MsoNormal" style="margin-left: 1.0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">FACTS - Many people manage type 2
diabetes with healthy eating, plenty of exercise, weight loss, and oral
medicines. As the disease progresses, most people eventually need insulin.
Starting insulin for type 2 diabetes does not mean you have failed to manage
your disease. It means your disease is changing. Experts recognized this when
they changed the name from "non-insulin dependent diabetes" to
"type 2 diabetes."<o:p></o:p></span></div>
<h2 style="background: #FAFAFA; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 6.0pt; mso-list: l0 level1 lfo1; text-indent: -1.0cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">Type 2 Diabetes Can Be Cured<o:p></o:p></span></h2>
<div class="MsoNormal" style="margin-left: 1.0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">FACTS - There is no cure for type 2
diabetes. The disease is controllable with lifestyle changes, oral medicines,
and insulin. In some cases, <span style="color: #00b0f0;">people have been able
to return their blood glucose levels to normal and stop their medicines.
Doctors refer to this as remission instead of cure because the risk of relapse
is very high</span>. People have achieved remission through sustained weight
loss, healthy eating, and making physical activity part of their daily routine<o:p></o:p></span></div>
<h2 style="background: #FAFAFA; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 6.0pt; mso-list: l0 level1 lfo1; text-indent: -1.0cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">People with Type 2 Diabetes Can't Eat Sugar, Sweets or
Starches<o:p></o:p></span></h2>
<div class="MsoNormal" style="margin-left: 1.0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">FACTS - Glucose—or blood sugar—comes
from carbohydrates. Starches, fruits, sugar, alcohol, and even grains contain
carbohydrates or carbs. The key to eating carbs with type 2 diabetes is <span style="color: #00b0f0;">portion control</span>. With proper portion control, no
foods should be off limits. {My view – Work with a Dietitian to derive a
“RIGHT” diet portion for you. Even
consume too much brown rice may spike your post meal glucose }<o:p></o:p></span></div>
<h2 style="background: #FAFAFA; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 6.0pt; mso-list: l0 level1 lfo1; text-indent: -1.0cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">People with Type 2 Diabetes Have to Eat a Special Diet<o:p></o:p></span></h2>
<div class="MsoNormal" style="margin-left: 1.0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">FACTS - Eating diabetic or dietetic
foods is not necessary. In fact, these foods may cause digestive problems and
they are expensive. Instead, <span style="color: #00b0f0;">people with type 2
diabetes should eat a healthy diet. This includes limiting fat, cholesterol and
salt. It also means eating fresh vegetables, fresh fruits, and whole grains.</span> {My view - A friend with renal failure
admitted he has a high sodium diet resulting his systolic number at around 200}<o:p></o:p></span></div>
<h2 style="background: #FAFAFA; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 6.0pt; mso-list: l0 level1 lfo1; text-indent: -1.0cm; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">10.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal; line-height: 200%;">People with Type 2 Diabetes Can't Lead an Active Life<o:p></o:p></span></h2>
<h3 style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-bidi-font-weight: bold;">FACTS - Leading an active life is vital to controlling type 2 diabetes.
In fact, exercise can help your muscles take up and use glucose independent of
insulin. Exercise also increases insulin sensitivity so your cells can use
insulin better. People with type 2 diabetes should make exercise part of their
daily routine. {Too much fat will reduce the sensitivity of insulin. My
earlier post, “</span><span lang="EN-US" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-bidi-font-family: Arial;"><a href="http://kidney43transplant.blogspot.sg/2014/07/neighborhoods-that-encourage-walking.html">Neighborhoods
That Encourage Walking Reduce Obesity and Diabetes</a>” worth a read</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-bidi-font-weight: bold;">}</span><span lang="EN-US" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-bidi-font-family: Arial;"><o:p></o:p></span></h3>
<br />
<div class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">For further
details, here is the <b><u><span style="color: #002060;"><a href="http://inhealth.cnn.com/take-charge-of-your-diabetes/10-myths-about-diabetes?did=t1_rss5&hpt=hp_bn13">Original
Article</a></span></u></b>, courtesy of CNN Health.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-41400844788252980872014-10-03T01:41:00.000-07:002014-10-03T01:41:10.493-07:00Recipe #1 – OATMEAL (食谱#1 – 燕麦粥)<h1 style="background: #FAFAFA; line-height: 28.5pt; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: normal; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Recipe #1 – OATMEAL</span></u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"> (</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; font-weight: normal;">食谱</span><span style="background: white; font-family: Helvetica, sans-serif; font-size: 10pt; font-weight: normal;">#1</span> – <span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; font-weight: normal;">燕麦粥</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">)<o:p></o:p></span></h1>
<div class="MsoNormal" style="margin-top: 12pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Ingredients:<o:p></o:p></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="margin-top: 6.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">200ml
of water<o:p></o:p></span></li>
<li class="MsoNormal" style="margin-top: 6.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">100g
of chopped spinach (good source of “<a href="http://kidney43transplant.blogspot.sg/2014/09/5-ways-to-increase-white-blood-cell.html">WBC</a>”)<o:p></o:p></span></li>
<li class="MsoNormal" style="margin-top: 6.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">1
whole onion - Cut them into slices of equal 1/4-inch thickness to help
them cook more evenly (Human studies have shown that onion can help
increase our bone density</span>).<o:p></o:p></li>
<li class="MsoNormal" style="margin-top: 6.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">4
– 7 table spoons of rolled oats (I use those from Down Under)<o:p></o:p></span></li>
<li class="MsoNormal" style="margin-top: 6.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">1
table spoon of light soy sauce (compare the sodium content of each brand)<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="margin-top: 12pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Cooking method:<o:p></o:p></span></div>
<h1 style="background: #FAFAFA; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 6.0pt; mso-list: l1 level1 lfo2; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 12.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Add water and onion to the great invention by the Koreans –
“<a href="http://www.kessler.com.sg/kessler_ElectricLunchBox.html">Kessler
Multi-Function Electric Lunch Box</a>” and cook for 15-20 minutes, depend on your
preference for the onion texture</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"><o:p></o:p></span></h1>
<h1 style="background: #FAFAFA; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 6.0pt; mso-list: l1 level1 lfo2; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 12.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Add spinach and rolled oats into the Lunch Box<o:p></o:p></span></h1>
<h1 style="background: #FAFAFA; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 6.0pt; mso-list: l1 level1 lfo2; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 12.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Cook for another 8-10 minutes<o:p></o:p></span></h1>
<h1 style="background: #FAFAFA; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 6.0pt; mso-list: l1 level1 lfo2; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 12.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">When the meal is ready to be served, add soy sauce to it
and mix well</span></h1>
<h1 style="background: #FAFAFA; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; vertical-align: baseline;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">There you go, a meal in 30 minutes.<o:p></o:p></span></h1>
<br />
<h1 style="background: rgb(250, 250, 250); margin: 6pt 0cm 0.0001pt; vertical-align: baseline;">
<i><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"><br /></span></i></h1>
<h1 style="background: rgb(250, 250, 250); margin: 6pt 0cm 0.0001pt; vertical-align: baseline;">
<i><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Disclaimer
– The recipe may or may not be suitable. Consult your dietitian to tailor a suitable
diet plan for you.<o:p></o:p></span></i></h1>
Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-80738957376230096402014-09-27T20:59:00.004-07:002014-09-27T21:06:14.992-07:00Top Cancer Causing Foods VS Top Anti Cancer FoodsHere is the <a href="http://sphotos-b.ak.fbcdn.net/hphotos-ak-snc7/602415_295744830534195_1381736900_n.jpg">Original Posting</a>.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-f1agoC1X_jQ/VCeIVCSOjwI/AAAAAAAAADM/H4FtIorSdAk/s1600/Top%2BCancer%2BCausing%2Bn%2BAnti%2BCancer%2BFoods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-f1agoC1X_jQ/VCeIVCSOjwI/AAAAAAAAADM/H4FtIorSdAk/s1600/Top%2BCancer%2BCausing%2Bn%2BAnti%2BCancer%2BFoods.jpg" height="320" width="320" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-59485339908880295782014-09-27T20:46:00.000-07:002014-09-27T20:56:53.981-07:005 WAYS TO INCREASE WHITE BLOOD CELL COUNT—NATURALLY (5种方式增加白细胞计数—自然地)<h1 style="background: #FAFAFA; line-height: 28.5pt; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<a href="https://www.blogger.com/null" name="WBC"><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: normal; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">5 WAYS TO INCREASE
WHITE BLOOD CELL COUNT—NATURALLY</span></u></a><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"> (</span><span style="background: white; font-family: Helvetica, sans-serif; font-size: 9.5pt;">5</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt;">种方式增加白细胞计数</span><span style="background: white; font-family: Helvetica, sans-serif; font-size: 9.5pt;">—</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt;">自然地</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"><o:p></o:p></span></h1>
<div class="MsoNormal" style="margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">White blood cells are produced in the
bone marrow, and typically work as part of the immune system to fight off
bacterial and viral infections. (</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">白细胞在骨髓导致和典型地工作作为免疫系统一部分与细菌和病毒感染战斗</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">。</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">There are a number of natural methods
available to increase WBC include:<o:p></o:p></span></div>
<h1 style="margin: 6pt 0cm 0.0001pt 1cm; text-align: justify; text-indent: -1cm;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">(1). Take Zinc (</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 11.0pt; mso-ansi-language: EN-US; mso-ascii-font-family: Verdana; mso-font-kerning: 0pt; mso-hansi-font-family: Verdana;">采取锌</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">)<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Studies have shown that even a mild zinc deficiency can
increase risk of infection. Consume more
oysters, beef, lamb, wheat germ, and spinach.<o:p></o:p></span></h1>
<h1 style="margin: 6pt 0cm 0.0001pt 1cm; text-align: justify; text-indent: -1cm;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">(2). Take Folic Acid (</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 11.0pt; mso-ansi-language: EN-US; mso-ascii-font-family: Verdana; mso-font-kerning: 0pt; mso-hansi-font-family: Verdana;">采取叶酸</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">)<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">One of the side effects of excess intake of folic acid is
an increase in WBCs. A deficiency of folic acid can also lead to anemia, which
is a low level of red blood cells. So if you’re low on either, increasing
intake of folic acid may help. Eat more spinach and beans<o:p></o:p></span></h1>
<h1 style="margin: 6pt 0cm 0.0001pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">(3).
Take selenium</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"> (</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 11.0pt; mso-ansi-language: EN-US; mso-ascii-font-family: Verdana; mso-font-kerning: 0pt; mso-hansi-font-family: Verdana;">采取硒</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"><o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Selenium is required by the body for proper functioning of
the thyroid gland, and may help protect against free radical damage and cancer.
A deficiency in selenium can lead to pain in the muscles and joints, unhealthy
hair, and white spots on the fingernails. In long term cases it may even lead
to Hashimoto's disease, a condition in which the body's own immune system
attacks the thyroid. An excess of selenium can lead to bad breath, diarrhea,
and even hair loss (</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">硒由身体是必需的对于适当起作用甲状腺,并且也许帮助防止受到自由基损伤和癌症。在硒的缺乏在肌肉可能带领痛苦和联接、不健康的头发和白色斑点在指甲盖。在长期案件它也许甚而导致桥本的疾病,身体的自己的免疫系统攻击甲状腺的情况。硒剩余可能导致口臭、腹泻和甚而掉头发</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">)<o:p></o:p></span></h1>
<h1 style="background: white; margin: 0cm 0cm 0.0001pt 1cm;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Top 10
Foods Highest in Selenium (</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">硒</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;"> - </span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">高名列前茅</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 9.5pt;">10</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun; font-size: 9.5pt;">食物</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">):<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 0.0001pt 70.9pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">1)<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Brazil
Nuts<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 0.0001pt 70.9pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">2)<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Seafood
(Oysters - Cooked)<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 0.0001pt 70.9pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">3)<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Fish
(Tuna - Cooked)<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 0.0001pt 70.9pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">4)<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Whole-Wheat
Bread<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 0.0001pt 70.9pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">5)<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Seeds
(Sunflower)<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 0.0001pt 70.9pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">6)<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Pork
(Lean Tenderloin - Cooked)<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 0.0001pt 70.9pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">7)<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Beef & Lamb (Lean Beef Steak - Cooked)<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 0.0001pt 70.9pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">8)<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Chicken and Turkey (Turkey, Back or Leg Meat Cooked)<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 0.0001pt 70.9pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">9)<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Mushrooms
(Crimini)<o:p></o:p></span></h1>
<h1 style="margin: 0cm 0cm 0.0001pt 70.9pt; text-align: justify; text-indent: -21.25pt;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">10)<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="background: white; font-family: Verdana, sans-serif; font-size: 11pt; font-weight: normal;">Whole Grains (Rye)<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">For further details on the Top 10 foods, here is the </span><u><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-weight: normal; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"><a href="http://www.healthaliciousness.com/articles/foods-high-in-selenium.php">Original Article</a></span></u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">.<o:p></o:p></span></h1>
<h1 style="margin: 6pt 0cm 0.0001pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">(4).
Eat more Yogurt (</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt;">吃更多酸奶</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">)<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Some studies have shown that people taking probiotics had
stronger immune systems than those who didn’t take them. The probiotics also
seemed to boost the WBC. [Yogurt is not suitable for newly transplanted
patients]<o:p></o:p></span></h1>
<h1 style="margin: 6pt 0cm 0.0001pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">(5).
Take Garlic (</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt;">采取大蒜</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"><o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">A </span><span class="MsoHyperlink"><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-ansi-language: EN-US;"><a href="https://tspace.library.utoronto.ca/bitstream/1807/2230/1/md02016.pdf" target="_blank">2002 animal study</a></span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"> found that rats fed garlic showed a significant
increase in total white blood cell count. It also seems to promote the ability
of white blood cells to fight off infections, and also stimulates other immune
cells. [I prefer chopped raw garlics for
better effects]<o:p></o:p></span></h1>
<div class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">For further
details, here is the <b><u><span style="color: #002060;"><a href="http://renegadehealth.com/blog/2013/12/30/5-ways-to-increase-white-blood-cell-count-naturally">Original
Article</a></span></u></b>, courtesy of Colleen M. Story.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-top: 6.0pt;">
<b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Matters to Note</span></b><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;"> (</span></b><b><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">应注义事项</span></b><b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">):<o:p></o:p></span></b></div>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Please
note that diet should be adjusted in according to an individual’s
requirements. <o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Certain
foods are not suitable for early stage of post-transplant patients such as
Mushrooms and Yogurt.<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Have
you tried using the “</span><u><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-weight: normal; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"><a href="http://kidney43transplant.blogspot.sg/2014/09/how-to-cook-oatmeal-in-rice-cooker.html">Lunch
Box</a></span></u><span lang="EN-US" style="color: #0070c0; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-weight: normal; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">”</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"> to cook oatmeal with spinach? I bet not many of you ever thought of
it. Give it a shot!!<o:p></o:p></span></h1>
<br />
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="color: red; font-family: Symbol; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="color: red; font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Discuss
with your Dietitian to ensure that you are taking the right portion of all
foods. Taking excess portion of any
foods will give an undue burden to your kidney [</span><span lang="EN-US" style="color: red; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-weight: normal; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">VERY IMPORTANT</span><span lang="EN-US" style="color: red; font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">]. (</span><span lang="ZH-CN" style="background: white; color: red; font-family: SimSun; font-size: 9.5pt; line-height: 200%; mso-bidi-font-family: SimSun;">与您的营养师讨论确保您采取正确的分量的食物。采取额外分量的食物将给您的肾脏过度的负担</span><span lang="ZH-CN" style="background: white; color: red; font-family: SimSun; font-size: 9.5pt; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-family: SimSun;">
</span><span style="background: white; color: red; font-family: "Helvetica","sans-serif"; font-size: 9.5pt; line-height: 200%;">[</span><span lang="ZH-CN" style="background: white; color: red; font-family: SimSun; font-size: 9.5pt; line-height: 200%; mso-bidi-font-family: SimSun;">非常重要</span><span style="background: white; color: red; font-family: "Helvetica","sans-serif"; font-size: 9.5pt; line-height: 200%;">]</span><span lang="EN-US" style="background: white; color: red; font-family: SimSun; font-size: 9.5pt; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-family: SimSun;">.</span><span lang="EN-US" style="color: red; font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">)<o:p></o:p></span></h1>
Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-8917414995780722014-09-20T07:45:00.000-07:002014-09-20T07:47:07.516-07:00FDA Approves Trulicity (dulaglutide) for Type 2 Diabetes (粮食与药物管理局批准Trulicity (dulaglutide) 为第二类型糖尿病使用)<div class="MsoNormal" style="margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<b><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">FDA
Approves Trulicity (dulaglutide) for Type 2 Diabetes</span></u></b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">
<b>(</b></span><b><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">粮食与药物管理局批准</span></b><b><span lang="EN-US" style="background: white; font-family: Helvetica, sans-serif; font-size: 9.5pt; line-height: 200%;">Trulicity (dulaglutide) </span></b><b><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">为第二类型糖尿病使</span></b><b><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">用</span></b><b><span lang="EN-US" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">)</span></b><span lang="EN-US" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;"><o:p></o:p></span></div>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">The U.S. Food and Drug Administration today approved
Trulicity (dulaglutide), a once-weekly subcutaneous injection to improve
glycemic control (blood sugar levels), along with diet and exercise, in adults
with type 2 diabetes. (</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; font-weight: normal; line-height: 200%;">美国食品药品监督管理局今天批准</span><span style="background: white; font-family: Helvetica, sans-serif; font-size: 9.5pt; font-weight: normal; line-height: 200%;">Trulicity
(dulaglutide)</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; font-weight: normal; line-height: 200%;">,每星期一次的皮下注射与饮食和锻炼一起改进糖血症控制</span><span style="background: white; font-family: Helvetica, sans-serif; font-size: 9.5pt; font-weight: normal; line-height: 200%;">(</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; font-weight: normal; line-height: 200%;">血糖水平</span><span style="background: white; font-family: Helvetica, sans-serif; font-size: 9.5pt; font-weight: normal; line-height: 200%;">)</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; font-weight: normal; line-height: 200%;">,在成人与第二类型糖尿病</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">)<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Trulicity is a glucagon-like peptide-1 (GLP-1) receptor
agonist, a hormone that helps normalize blood sugar levels. The drug’s safety
and effectiveness were evaluated in six clinical trials in which 3,342 patients
with type 2 diabetes received Trulicity. Patients receiving Trulicity had an
improvement in their blood sugar control as observed with reductions in HbA1c
level (hemoglobin A1c is a measure of blood sugar control).<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Trulicity has been studied as a stand-alone therapy and in
combination with other type 2 diabetes therapies, including metformin,
sulfonylurea, thiazolidinedione, and prandial insulin. Trulicity should not be
used to treat people with type 1 diabetes; those who have increased ketones in
their blood or urine (diabetic ketoacidosis); those with severe stomach or
intestinal problems; or as first-line therapy for patients who cannot be
managed with diet and exercise.<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">In clinical trials, the most common side effects observed
in patients treated with Trulicity were nausea, diarrhea, vomiting, abdominal
pain, and decreased appetite. (</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; font-weight: normal; line-height: 200%;">在临床试验,在患者观察的最共同的副作用治疗与</span><span style="background: white; font-family: Helvetica, sans-serif; font-size: 9.5pt; font-weight: normal; line-height: 200%;">Trulicity</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; font-weight: normal; line-height: 200%;">是恶心,腹泻,呕吐,胃肠痛苦和减少的胃口。</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">)<o:p></o:p></span></h1>
<br />
<div class="MsoNormal" style="background: white; margin-top: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">For further
details, here is the <b><u><span style="color: #002060;"><a href="http://www.drugs.com/newdrugs/fda-approves-trulicity-dulaglutide-type-2-diabetes-4083.html?utm_source=ddc&utm_medium=email&utm_campaign=FDA+Approves+Trulicity+%28dulaglutide%29+for+Type+2+Diabetes&printable=1">Original
Article</a></span></u></b>, courtesy of FDA, USA.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-38022483543861249542014-09-17T03:40:00.001-07:002014-09-17T03:40:16.197-07:00How to Cook Oatmeal in a Rice Cooker (Lunch Box) [如何利用电饭锅烹调燕麦粥(午餐盒)] & 【愛上燕麥片的理由】<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">How to Cook Oatmeal in a
Rice Cooker (Lunch Box)</span></u></b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;"> [</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">如何利</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">用</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">电饭锅烹调燕麦</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">粥</span><span lang="EN-US" style="background: white; font-family: Helvetica, sans-serif; font-size: 9.5pt; line-height: 200%;">(</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">午餐盒</span><span lang="EN-US" style="background: white; font-family: Helvetica, sans-serif; font-size: 9.5pt; line-height: 200%;">)</span><span lang="EN-US" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">] & </span><span lang="ZH-CN" style="background: white; color: #141823; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-ascii-font-family: Helvetica; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Helvetica;">【愛上燕麥片的理由</span><span lang="ZH-CN" style="background: white; color: #141823; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-bidi-font-family: SimSun;">】</span><span lang="EN-US" style="background: white; color: #141823; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-bidi-font-family: SimSun;"><o:p></o:p></span></div>
<h1 style="margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Most people, including myself,
will cook oatmeal in a pot and thus have to stir it constantly. I was asking myself is there any way I can
make better use of my times while the oatmeal is being cooked. I found one.<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"> </span></h1>
<h1 style="margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Here is another great invention
by the Koreans – “<a href="http://www.kessler.com.sg/kessler_ElectricLunchBox.html">Kessler
Multi-Function Electric Lunch Box</a>”.
Using the aluminum pot inside Lunch Box, the whole cooking process will
take 30 minutes BUT I don’t have to stir the oatmeal constantly.<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"> </span></h1>
<h1 style="margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Here is my way of cooking
oatmeal:<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Add 200-300ml of water to the pot inside Lunch Box (adjust
to your preference)<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Add any vegetables such as onion, carrot, tomato, celery,
spinach, potato or any other vegetables to start the cooking process<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">For dinner, I don’t add any meat (I don’t take meat
anyways) or fish as I took fish for lunch. You may add a portion of fish if you
didn’t consume fish (protein) during the day<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Let it cook for 20 minutes then add your oatmeal to the aluminum
pot<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">I don’t add any salt during the process<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -14.2pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-font-kerning: 0pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">30 minutes later, oatmeal and vegetables are cooked. I will add a table spoon of light soy sauce
to my oatmeal. I can afford so because
my sodium level is within range.<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">If you have an improved way to
cook oatmeal, your sharing is much appreciated.<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"> </span></h1>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Matters to Note</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">
(</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">应注义事项</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">):<o:p></o:p></span></div>
<h1 style="margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Please note that diet should be
adjusted in according to individual’s requirements. <o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; font-weight: normal; line-height: 200%; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">My Phosphate test result has
been below the acceptable range, most of the times, since the surgery in May.
Consuming oatmeal has pushed my Phosphate result to the acceptable range.</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-weight: normal; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"><o:p></o:p></span></h1>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="ZH-CN" style="background: white; color: #141823; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-ascii-font-family: Helvetica; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Helvetica;">【愛上燕麥片的理由</span><span lang="ZH-CN" style="background: white; color: #141823; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-bidi-font-family: SimSun;">】</span><span lang="EN-US" style="background: white; color: #141823; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-bidi-font-family: SimSun;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="ZH-CN" style="background: white; color: #141823; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-ascii-font-family: Helvetica; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Helvetica;">燕麥含有豐富的維生素和礦物質,其中維生素</span><span lang="EN-US" style="background: white; color: #141823; font-family: "Helvetica","sans-serif"; font-size: 10.0pt; line-height: 200%;">E</span><span lang="ZH-CN" style="background: white; color: #141823; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-ascii-font-family: Helvetica; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Helvetica;">可以幫助身體擴張末梢血管,並改善血液迴圈,調整身體狀況。而鈣、磷、鐵、鋅等礦物質可以有預防骨質疏鬆、促進傷口癒合、防止貧血的功效。</span><span lang="EN-US" style="color: #141823; font-family: "Helvetica","sans-serif"; font-size: 10.0pt; line-height: 200%;"><br />
<br />
</span><span lang="ZH-CN" style="background: white; color: #141823; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-ascii-font-family: Helvetica; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Helvetica;">改善免疫系統。燕麥中豐富的<span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Helvetica, sans-serif; font-size: 10pt; line-height: 200%;">β</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 200%;">葡聚糖能改善免疫系統,有效抗擊病毒、細菌和寄生蟲,從而提高人體免疫力。</span></span><span lang="EN-US" style="background: white; color: #141823; font-family: "Helvetica","sans-serif"; font-size: 10.0pt; line-height: 200%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="color: #141823; font-family: "Helvetica","sans-serif"; font-size: 10.0pt; line-height: 200%;"><br />
</span><span class="textexposedshow"><span lang="ZH-CN" style="background: white; color: #141823; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-ascii-font-family: Helvetica; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Helvetica;">有益減肥瘦身。燕麥片中膳食纖維豐富,可長時間保持飽腹感,防止攝入過多的油膩和鹹味食物,達到減肥瘦身的效果。</span><span class="textexposedshow"><span lang="EN-US" style="background: white; color: #141823; font-family: "Helvetica","sans-serif"; font-size: 10.0pt; line-height: 200%;"><o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; color: #141823; font-family: "Helvetica","sans-serif"; font-size: 10.0pt; line-height: 200%;"><br />
</span><span class="textexposedshow"><span lang="ZH-CN" style="background: white; color: #141823; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-ascii-font-family: Helvetica; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Helvetica;">預防便秘。燕麥片猶如</span></span><span class="textexposedshow"><span lang="EN-US" style="background: white; color: #141823; font-family: "Helvetica","sans-serif"; font-size: 10.0pt; line-height: 200%;">“</span></span><span class="textexposedshow"><span lang="ZH-CN" style="background: white; color: #141823; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-ascii-font-family: Helvetica; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Helvetica;">天然腸道刷洗工</span></span><span class="textexposedshow"><span lang="EN-US" style="background: white; color: #141823; font-family: "Helvetica","sans-serif"; font-size: 10.0pt; line-height: 200%;">”</span></span><span class="textexposedshow"><span lang="ZH-CN" style="background: white; color: #141823; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-ascii-font-family: Helvetica; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Helvetica;">,能幫助預防便秘。</span></span><span class="textexposedshow"><span lang="EN-US" style="background: white; color: #141823; font-family: "Helvetica","sans-serif"; font-size: 10.0pt; line-height: 200%;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; color: #141823; font-family: "Helvetica","sans-serif"; font-size: 10.0pt; line-height: 200%;"><br />
</span><span class="textexposedshow"><b><span lang="ZH-CN" style="background: white; color: #141823; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-ascii-font-family: Helvetica; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Helvetica;">改善血糖。燕麥對血糖的影響較小,並且能減少胰島素依賴,提高胰島素敏感性。</span></b></span><span class="textexposedshow"><b><span lang="EN-US" style="background: white; color: #141823; font-family: "Helvetica","sans-serif"; font-size: 10.0pt; line-height: 200%;"><o:p></o:p></span></b></span></div>
<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: white; color: #141823; font-family: "Helvetica","sans-serif"; font-size: 10.0pt; line-height: 200%;"><br />
</span><span class="textexposedshow"><span lang="ZH-CN" style="background: white; color: #141823; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-ascii-font-family: Helvetica; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Helvetica;">降壓降脂。每天食用燕麥有助於降低收縮壓和舒張壓。燕麥富含可溶性膳食纖維,能大量吸收人體的膽固醇並排出體外,降低</span></span><span class="textexposedshow"><span lang="EN-US" style="background: white; color: #141823; font-family: "Helvetica","sans-serif"; font-size: 10.0pt; line-height: 200%;">“</span></span><span class="textexposedshow"><span lang="ZH-CN" style="background: white; color: #141823; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-ascii-font-family: Helvetica; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Helvetica;">壞膽固醇</span></span><span class="textexposedshow"><span lang="EN-US" style="background: white; color: #141823; font-family: "Helvetica","sans-serif"; font-size: 10.0pt; line-height: 200%;">”</span></span><span class="textexposedshow"><span lang="ZH-CN" style="background: white; color: #141823; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-ascii-font-family: Helvetica; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Helvetica;">水</span></span><span class="textexposedshow"><span lang="ZH-CN" style="background: white; color: #141823; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-bidi-font-family: SimSun;">準</span></span><span class="textexposedshow"><span lang="EN-US" style="background: white; color: #141823; font-family: SimSun; font-size: 10.0pt; line-height: 200%; mso-bidi-font-family: SimSun;"><o:p></o:p></span></span></div>
Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-60064744623871650842014-09-06T01:48:00.000-07:002014-09-06T01:55:34.311-07:00Post-Transplant Medications {Update#2} (移植之后疗程)<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<a href="https://www.blogger.com/null" name="Medications02"><b><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">Post-Transplant
Medications</span></u></b></a><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">
{Update#2}<b> (</b></span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">移植之后疗</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">程</span><b><u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">)</span></u></b><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="background: yellow; font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt; mso-highlight: yellow;">Finally August is gone! End of August
denotes the end of Valganciclovir for me. May be not a standard protocol but it
is common to take three months of Valcyte for newly transplanted patient.
Besides being one of the priciest medicine I ever came across, one of its side
effects is reducing White Blood Cell counts.</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Rejection Prophylaxis<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 1.0cm; mso-list: l1 level1 lfo4; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Cyclosporine (Neoral<sup>®</sup>)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 35.45pt; mso-list: l2 level1 lfo5; text-align: justify; text-indent: -7.1pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">-<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">You
may refer to my latest post on “<a href="http://kidney43transplant.blogspot.sg/2014/08/blood-test-report-creatinine-update7.html">Blood
Test Report & Creatinine</a>” for my current dosage on Cyclosporine<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 1.0cm; mso-list: l1 level1 lfo4; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Mycophenolate mofetil (Cellcept<sup>®</sup>) <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 35.45pt; mso-list: l5 level1 lfo1; text-align: justify; text-indent: -7.1pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">-<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Both
Neoral<sup>®</sup> & Cellcept<sup>®</sup> must be taken every 12 hours and
taken on time<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 35.45pt; mso-list: l5 level1 lfo1; text-align: justify; text-indent: -7.1pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">-<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Cyclosporine
may cause potassium retention & increased blood pressure<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 1.0cm; mso-list: l1 level1 lfo4; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Prednisolone<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 35.45pt; mso-list: l5 level1 lfo1; text-align: justify; text-indent: -7.1pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">-<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">A
steroid being used to prevent rejection in organ transplantation<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 35.45pt; mso-list: l5 level1 lfo1; text-align: justify; text-indent: -7.1pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">-<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">To
be taken AFTER foods<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">The
above three drugs are to be taken for life.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Pantoprazole<o:p></o:p></span></u></div>
<div class="MsoNormal" style="margin-left: 35.45pt; mso-list: l5 level1 lfo1; text-align: justify; text-indent: -7.1pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">-<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">For
the treatment of GERD<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Insulin
Aspart<o:p></o:p></span></u></div>
<div class="MsoNormal" style="margin-left: 35.45pt; mso-list: l5 level1 lfo1; text-align: justify; text-indent: -7.1pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">-<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">For
the treatment of Type 2 Diabetes<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 35.45pt; mso-list: l5 level1 lfo1; text-align: justify; text-indent: -7.1pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">-<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Taking
12u (breakfast), 12u (lunch) and 9u (dinner)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Two methods to monitor</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">
</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">(</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10pt; line-height: 200%;">监测</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">)</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">
</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">the "Concentration”</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">
</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">(</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10pt; line-height: 200%;">浓度</span><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">) of Cyclosporine:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 1.0cm; mso-list: l0 level1 lfo2; text-indent: -1.0cm;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; line-height: 200%;">(A)<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Cyclosporine Trough, also known as C0 (</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10pt; line-height: 200%;">谷值</span><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">), which is the
lowest concentration – To draw blood within one hour to half an hour before the
next dosage</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 1.0cm; mso-list: l0 level1 lfo2; text-indent: -1.0cm;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 200%;">(B)<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Cyclosporine Peak, also known as C2 (</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10pt; line-height: 200%;">峰值</span><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">), which is the
highest concentration – To draw blood, two hours exactly, after taking (</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10pt; line-height: 200%;">服用</span><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">) taking the
dosage</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">It is important to monitor the concentration:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 1.0cm; mso-list: l3 level1 lfo3; text-indent: -1.0cm;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; line-height: 200%;">(A)<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Insufficient dosage will cause rejection from the
new kidney</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 1.0cm; mso-list: l3 level1 lfo3; text-indent: -1.0cm;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Verdana, sans-serif; line-height: 200%;">(B)<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">Taking too much of Cyclosporine may lead to
higher creatinine<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">Matters to Note (</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">应注义事项</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 200%;">):<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 1.0cm; mso-list: l4 level1 lfo6; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="background: white; font-family: Verdana, sans-serif; line-height: 200%;">High dosage of Cellcept & </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Methylprednisolone
will reduce the immunization (</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">免疫</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">力</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">). Doctor should reduce dosage from as early as
third week to forth week, the latest, subsequent to the surgery. I am taking the minimum dosage of Prednisolone
at the moment.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 1.0cm; mso-list: l4 level1 lfo6; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Taking both Cyclosporine
& Cellcept with fresh milk will tend to give better absorption within the
system (</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">用新鲜的牛奶进食将会更好的将</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Cyclosporine
& Cellcept</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">吸收在系统内</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin-left: 1.0cm; mso-list: l4 level1 lfo6; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-family: Verdana; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Verdana;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Wear face mask for at
least three - six months whenever going out.
Avoid going to crowded places for at least one year due to low or no immunization
(</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">每当出去</span><span lang="EN-US" style="background: white; font-family: Helvetica, sans-serif; font-size: 10pt; line-height: 200%;">, </span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">戴着面罩至少</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">三</span><span lang="EN-US" style="background: white; font-family: Helvetica, sans-serif; font-size: 9.5pt; line-height: 200%;"> - </span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">六个</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.5pt; line-height: 200%;">月</span><span lang="EN-US" style="background: white; font-family: Helvetica, sans-serif; font-size: 10pt; line-height: 200%;">. </span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">由于低或没有免</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">疫</span><span lang="EN-US" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">, </span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">不</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">要</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10pt; line-height: 200%;">去拥挤的地方至少一年</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">)<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0tag:blogger.com,1999:blog-6358761800074463395.post-29966356124234455782014-08-31T04:34:00.002-07:002014-08-31T04:36:28.755-07:00Is Peanut Butter Good for High Creatinine Level {花生酱有益于高的肌氨酸酐水平}<h1 style="margin-bottom: .0001pt; margin: 0cm;">
<u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: normal; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;">Is
Peanut Butter Good for High Creatinine Level</span></u><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-fareast-font-family: SimSun; mso-font-kerning: 0pt;"> <o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; font-family: SimSun; font-size: 9.5pt;">{<span lang="ZH-CN">花生酱有益于高的肌氨酸酐水平</span></span><span lang="EN-US" style="background: white; font-family: SimSun; font-size: 9.5pt;">}<o:p></o:p></span></h1>
<div class="MsoNormal" style="line-height: 200%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Peanut butter with no added
ingredients is the best and has more healthy benefits</span>:<o:p></o:p></div>
<div class="MsoNormal" style="line-height: 200%; margin-left: 1.0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 200%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">The protein and fiber in
peanut butter are both beneficial for blood sugar control.</span><o:p></o:p></div>
<div class="MsoNormal" style="line-height: 200%; margin-left: 1.0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 200%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Peanut butter is a great
source of iron. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 200%; margin-left: 1.0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -1.0cm; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; line-height: 200%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Peanut butter also has a
benefit of lowering high blood pressure and high blood fat. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">However, peanut butter contains many
other nutritions such as vitamin A, B, E and K, potassium and rich protein - intake
too much protein can increase the burden on the kidney and <b>elevate patients’ creatinine level</b>.</span><o:p></o:p></div>
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<br /></div>
<br />
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<span lang="EN-US" style="font-family: "Verdana","sans-serif"; line-height: 200%; mso-bidi-font-size: 11.0pt;">Here is the <b><u><span style="color: #002060;"><a href="http://www.kidney-cares.org/creatinine/1287.html">Original Article</a></span></u></b>,
courtesy of Kidney Cared Community.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/01095931641227661396noreply@blogger.com0