Recipe #1 – OATMEAL (食谱#1 – 燕麦粥)

Ingredients:

• 200ml of water
• 100g of chopped spinach (good source of “WBC”)
• 1 whole onion - Cut them into slices of equal 1/4-inch thickness to help them cook more evenly (Human studies have shown that onion can help increase our bone density).
• 4 – 7 table spoons of rolled oats (I use those from Down Under)
• 1 table spoon of light soy sauce (compare the sodium content of each brand)

Cooking method:

·       Add water and onion to the great invention by the Koreans – “Kessler Multi-Function Electric Lunch Box” and cook for 15-20 minutes, depend on your preference for the onion texture

·       Add spinach and rolled oats into the Lunch Box

·       Cook for another 8-10 minutes

·       When the meal is ready to be served, add soy sauce to it and mix well

There you go, a meal in 30 minutes.

Disclaimer – The recipe may or may not be suitable. Consult your dietitian to tailor a suitable diet plan for you.